posted Wed, 01/02/2013 - 17:00
3900
+ 2 alMost Muscular LOL ;-P
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Here you go mjunkie, you wanted to see where you stand!
Now relax bro. Have some cake! LOL ;-P
I don't know how you flex everything while holding the camera still?
I'll do better in the final pics!
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Beast! Keep it up
Thanks Drywallstar! Still going!
BostonYou look far better than 98% of dudes your age. Hell you look better than most young guys lol. Awesome job bro, you are freakin driven son!
Thanks Boston, your really taking advantage of this contest and ripping it up I see. Got some nice vascularity going in your last shots. Can't wait to see everybodies pics next week! This EBC will be EPIC!
AnonLooks like you turned the clock back a good 20 yrs..... once upon a time i was that lean haha.. still puttin on mass.... its hard to get as low as you are right now... lookin great... 1 point
Thanks Monstar, next is lean mass. I need more size, especially in the traps, pecs, and lats!
AnonDo u do any specific lat targeted workouts? Ive been doing 3-4 sets of 10 to 20 shrugs really get my lats pumpin! Then i just chuck an extra 5 kilo on each dumbbell and hold my shoulders to my ears for as long as possible without dropping the weight even for an extra rep! Just hold that pose for as loong as possible man it will rip the fuk out of ur lats man! Crank ur favourite music and zone out for as long as u possibly can! Then rub some deep heat in and do it again! Get pumped then get ripped champ!
Of all the excercises ive tried holding the weight for as long as possible seriously pops those hard to reach places! They remind me of calfs man... Ya use them all day eh theyre some of the leanest mucles weve got and low reps and heavy weights just doesnt do a whole lot for me.
Yeah I do statics at the end sometimes. I vary the weight\reps. This time around was a cut so I'm down to seeing what the muscle looks like without the extra layers and better able to see where I need the work more. I have a bit a balance work to do also.
Show ready man. Deffinitly got to get you in a show top dog, bet you'd win hands down. Unbelievable brotha! Now I need to go cry a little and do some more cardio LOL
This year, definitely! I still have a lot to learn about shows and I'd like some more size and muscle maturity! I don't do a lot of cardio Bro! Mostly nutrition control and I want to get better with that! You got the hard part down, nice thick, symmetrical build!
Always good to learn as much as you can, but first hand experience and doing a show, getting your feet wet for the first time well teach you the most. You got plenty of size GFit especially for your age group you would do very well. Looking jacked!
I been looking at the schedules, I'd like to go see one first. Do some more research online vids and such, need to be able to pose and do a "routine"....
spend a few bucks and get a pose coach, but you already pose pretty good for the camera, you just need to the gracefulness of moving around on a stage.
Yep that's full on beast mode Pat!! Thanks for all ur help brother. U have been an amazing ambassador for the EbC since its inception. All these new participants should thank u for ur help keeping this thing alive brother.
Respect!
Thanks GS, with all these EBCs have done for me, and others, I have to spread the love and get as many involved as I can!
AnonHe has changed alot.... when he first came on here i was like damn he jus jumpin on all this shit wtf... has done very well... made major changes
I was damn lucky to find this site! When I first got here it was after Fucking up my first RUN (not cycle). A bottle of this, then try that, then something else. Then injury and dead stop, no PCT (dude said I didn't need it cause it was my first cycle!!!). Lost everything, which wasn't a lot, but lost my drive to do anything! 78 Test levels and the beginning of TRT. Learned a lot since then! Thanks Everyone! And my Nephew thanks you also I have him doing PCT and protecting himself with information not BroScience!
What a transformation! No more BF around the pecs or anywhere else for that matter. The change from your earlier pics is nothing short of astounding GF! I don't even have the words to described how impressed I am. Congratulations!
Thanks Pankration! I wish I had some pics from the start lat year. Didn't take a lot back then though. I started out around 247 with no muscle. 40s were getting tight on me. Now I have a closet full of clothes that don't fit, and new 34s I just bought are loose! Good problem to have!
Absolutely amazing in one year! This is one those stories you here about but wouldn't believe it. Even from where you started before this contest until now is awesome. Major discipline!!!
Thanks Bro, when the change is coming it's easy to stay motivated!
damn bro, the hardness is insane. good shit
Thanks XvBeast, Congrats again on that Victory Bro! I'm gonna jump in there this year, collect some old man trophies! LOL ;-P
i must bow my head to u , i ll be coming to u for help in the future, i think we will be having sum interesting conversations
Appreciate the kind words! Can't wait to see how this plays out in 2013! New and exciting!!!!
Hey brother hit me up tomorrow I am going to send you a one week out plan you got this baby cakes!!!0"
Thanks PapaSwole, sounds good Bro!
breakingfaceMore living proof that if you want something you can have it, as long as you're willing to put in the hard work to get it!
It can work Bro, a lil information, a lil dedication, add some killer support and BOOOOM!
Whats your bf lol thats ript muscle there i find it hard to drop bf below 7-8% without feeling sick that just me lol ?.your diet must be on lockdown.fr sent
Accepted. I don't really know, a 3 point caliper measurement is no good anymore, my scale say's 21% LOL ;-P
No sick feeling except when I take the MT2. Just always wanting to eat. Eat every 3 hours or so!
I dontbelive thats gfitt thats a 25 year old h hired!!! Hahaha jk jk jk
daim bro great job on sculpting that body!!!
Nah, I can't find any at the gyms that look this good! LOL ;-P
It's going to be an ongoing process, chip a lil here add a lil there..... I got time I'm young again!
Hahaha i dont doubt that senor fit, n yes it is, its a lifestyle, n im willing to bet that like me u love this lifestyle
HAHA! You look awesome bro! No homo...lol and it wasn't easy bro it took me like ten tries until i got it right, i think your bf is a bit lower then mine also...but we still got 9 days left, no more cake for me until the end! Thanks for posting brother =]
wow bro u can tell u want the win you are cut the f up lol + 1
Thanks Nate! I wanted to go for more size but..... It's a cutter so....
10 days......
More like 9!