posted Sun, 12/30/2012 - 12:50
6855
+ 3 EBC Week 8 Delt Detail
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2 Weeks left and still dropping fat! 198.8 this morning! Down 20 lbs, and hungry! LOL ;-P
Sticking to the plan, except for a couple well deserved cheat meals. Damn, BoneFish Grill last night was GOOOODDD! We ate til it was painful! But when the Brownie desert and Coffee came out, magically there was still room! Good Luck Everyone! The last week is gonna be a bitch, but no choice, it's business!
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This guy's definitely using steroids.
Now that shit was funny I dont care who you are. seriously was laughing out loud when I read this.
lmao bro that was a joke, i just said it cuz some kid in my gym said it about me today, out fucking loud too but i just laughed...
SSSHHHHH! I got a script! LOL ;-P
nice seperation looking good
Thanks jpal! Pushing for the cut!
DOUBLE G 67YOU ARE TRUE WORLD-CLASS FITS! AWESOME WORK,ALL THE NEWBS SHOULD SEE AND TAKE NOTICE...YOU CAN LOOK LIKE THIS WHEN YOURE "OLD" LIKE US!!! WOOT
Double G in the house!! Thanks Bro, just gotta want it, and stick with it! WOOT WOOT!
Nice progress brother. Got some nice veins and definition!
Thanks kgz, its coming along nice. The cell phone camera doesn't show the detail. The final pics should tell the story!
56tooMan GF gotta hand it to u bro, you are looking sharp. Fucking delts look awesome man. Nice work whatever you're doing
Thanks 56too, we been making sure to hit them from all angles. Wait til you see Mrs.Fits update tonight. I'd say lb for lb she's got bigger delts than me! LOL ;-P
You're gonna finish sharp! Hella great work bro!
I'm pushing Fast, last week I'm traveling though, cross country flights, gotta keep my nutrition on point! There are still veins I wanna see! LOL ;-P
You will get em. Harder to eat carbs travelling. Shakes n go.
I have some decent protein bars too! Gotta chew something!
Very nice Pat! U been a true ebc ambassador and now ur just a plain beast!!!
Thanks GS! Love these EBC's, they definitely drove me to where I am! Don't know about beast just yet, but think I have a good base and fat level now to work with.
Are u bulking next? IMO ur due. An entire cycle with 5000+ calories could do u good.
AnonHave we gotten the official word on what the next is...12wk bulker? Anyidea how ling the layover is between this one and.the next?
Tread-M said he's still working on a full calendar but will have the details for the next one up soon.
I'm taking direction from a Member here that thinks I can do well in an NPC Master Class. I would think clean size would be the next step.