FYI, your goals a bit out of line for bulking. you want to lean up while promoting muscle tissue growth. here it is:

cycle:

test e 500/mg - week 1-12
test p 100/eod - week 1-4
test p 100/eod - week 13-15
aromasin 12.5/eod - week 1-pct

pct:

clomid 50/50/25/25
nolva 20/20/10/10

diet:

space those meals out to about every 3 hours. start the day off with complex carbs and minimal simple sugars. try to do this with every meal, and limit the simple sugar intake to post workout shakes only. post workout shake should be approx 60g sugar and 40g whey protein immediately following strength training. resume solid meals approximately 1 hr later. the mid afternoon snack, start tapering the carb intake down to no more than 20g per meal. last meal of the day should be ZERO carbs.

training:

try to split your workouts up. cardio 3-4 times per week done first thing in the am while the body is in a fasted state. complex carbs only post workout. if you like, you can consume a protein shake pre-workout consisting of casein and water. the casein will act as a fuel source for the activity, increase thermogenesis, and aide in lean tissue preservation. strength training in the evennings. depending on how heavy you go, you can do a modified two day split:

day 1: chest, shoulders, triceps
day 2: back, biceps, abs
day 3: legs
day 4: chest, shoulders, triceps
day 5: back, biceps, abs

rep ranges for this regimen should be between 10-12 ish to unassisted failure.

or

you can do the following with rep ranges between 4-6 with heavier weights:

day 1: chest, triceps
day 2: back, biceps
day 3: legs
day 4: shoulders
(pic two days to do abs with at least 1 day rest for that muscle group in between)

this regimen will promote greater hypertrophy than the first. it will also cause greater tissue damage, which will require additional rest between workouts. in this regimen, at least 72 hours between workouts of the same muscle group is ideal.