EBC competitors... What's ur diet look like?
I am just curious what u guys are eating on a daily basis? How my diet compares? Yesterday I ate:
1 scoop whey 10oz skim pre so
2 scoop whey 16oz water post wo
12 egg whites 1/2c oats
8oz chick boob baby spinach, bell pepper, mushroom sweet pea pods seared in evoo 6oz Greek yougurt
6oz chick boob same veggies as above
8 oz rump roast carrots, peas, mushroom, lotsa celery from slow cooker
10oz rump roast n same veggies from slow cooker, big romaine n baby spinach salad w/ cucumber, bell pepper, sprinkle of sharp cheddar evoo n vinegar for dressing, can of no salt green beans
2 scoop caseine w/ 16oz water
Today is:
1 scoop whey pre wo w/ 10oz skim
2 scoop whey w/ 16oz water post wo
12 egg whites 1/2c oats
8oz roast n veggies same as above w/ 6oz Greek yogurt
8oz roast n veggies as above
8oz roast n veggies as above
8oz chick boob w/ mushroom skewer veggies seared in evoo as above big salad as above can of no salt sweet peas
2 scoop caseine w/ 16oz water
So again what r u guys eating?
- Bookmark
- 0
- 0
I just placed 2nd in my 4th hotdog eating contest this week.... washed those dogs down with 5 40oz Colt 45s.... about to grab my gurl and hit the pastry shoppe.... WHAT NOW?????
Only 5 40oz'ers..... Light weight I guess? Hot dogs are awesome! They are not high in fat or sodium lots of quality protein there too. As for the pastry shop it's only smart to load up on saturated fat and high glycemic carbs especially before bed! Keep up the great job T
Lmaoooooooooo I'm trying brotha
Chicken has good amounts of protein and seems to metabolize faster for me. I usually just eat thin steak or have the butcher cut me pounds of hamburger meat. I am always running around at work so a slow metabolizing protein like steak works best for me. But it all depends on how ur body reacts. Ur diet looks pretty good. Switch up ur protein source occasionally to I notice that my body likes it.
6% bodyfat yea!
Meal one: 3 cups oats, 2 scoops whey protein, 1 tablespoon natty pb
Protein= 100g
Carb= 150g
Fat=30g
Meal two: 3 whole grain english muffins, 2 chicken breasts, 1/4 cup almonds
Carb= 75g
Protein= 75g
Fat= 20g
Meal three: 1 1/2 cups oats, 2 scoops protein
Carb= 75g
Protein= 75g
Fat= 10g
Meal four: 50g protein worth of shrimp or egg whites
Protein= 50g
Total macros:
Carb= 300g
Protein= 300g
Fat=60g
Chicken boobs, tilapia, veggies, oats, yams, whey. Thats it over several meals from 9am til midnight.
are u carb cycling or just low carbs all day?
Cycling. So...low energy levels quite often. Weights in morning so oats help at bfast. Then cardio to burn
Sounds good, i was doing carb cycling and switched to keto
I did well on the keto but now i need to keep/add mass. I'm on track but want to look good at finish too.
NOT doing the EBC but this is my diet bro.
MASSIVE DIET PLAN
Meal 1: whey protein shake 2scoops/1 egg/1 ccup oats/1 cup plain non fat yogurt, 2tbs cold milled flax seed oil,& 1 bananna.
Meal2: 7 egg whites 3 whole egg w/ 1/2 cup of sweet potatos OR 1/2 cup of brown rice.
Meal 3: whey protein shake 2scoops 1tbs flax seed oil.
Meal 4 : 4-8oz of ground turkey 1/2 cup brown rice
(Meals 1-4 are all before 2pm)
Meal 5: 6oz chicken breast with 1/2 cup of brocholli.
Meal 6: 2 scoops Casein shake with 100% pure almond milk & 2tbs flax seed oil.
(to start slowing down digestion)
Meal 7: 8-10oz fish. Tiilapia and 1/2 cup of brocholli.
Meal 8: casein shake 2 scoops (30min before bed to fire up the metabolism and feed muscles through the night.)
I love them chick boobs too... lol..lol
Amen brudda, heavy breasted chicks..... Yum
not going to post my whole diet, but im doing a keto diet, hard as hell and im always exhausted...but the results are definitely worth the pain
DAY 1
2 pieces wheat french toast, 1/8cup sugar free syrup,one egg, 2 scoops whey - 525 cal 61g pro, 48g carbs, 11g fat
pwo: 2 scoops whey, 2 tbls natural peanut butter 430 cal, 56g pro, 16g carbs, 18g fat
8oz boneless skinless chicken breast, 1 cup broccoli- 271 cal, 51g pro, 6g carbs, 3g fat (can be broken into 2 meals)
2 scoops casein, 2 tbls natural peanut butter 430 cal, 56g protein, 16g carbs, 18 g fat
total: 1,656 cal, 224g protein, 87g carbs, 50g fat
DAY 2
3/4 cup oats uncooked, 2 scoops whey - 465 cal, 6.5g fat, 49g carbs, 56g protein
2 cans tuna, 1oz mixed nuts, 370 cals, 50g pro, 5g carbs, 17g fat
6oz bonless skinless chicken breast, 3/4 cup brussel sprouts, 225 cal, 39g pro, 8g carbs, 2g fat
6oz bonless skinless chicken breast, 3/4 cup brussel sprouts, 1/2 avocado 375 cal, 41g pro, 10g carbs, 17g fat
3 eggs, salad w/1 tbls olive oil, 330 cals, 18g protein, 3 g carbs, 27g fat
pwo: 2 scoops whey, 240 cal, 48g pro, 8g carbs, 2 g fat
2 scoops casein, 1 tbls natural peanutbutter, 320 cal, 52g pro, 12g carbs 10 g fat
total: 2,325cal, 300g pro, 95g carbs, 82g fat
DAY 3
3/4 cup oats uncooked, 2 scoops whey - 465 cal, 6.5g fat, 49g carbs, 56g protein
2 cans tuna, 1oz mixed nuts, 370 cals, 50g pro, 5g carbs, 17g fat
6oz bonless skinless chicken breast, 3/4 cup brussel sprouts, 225 cal, 39g pro, 8g carbs, 2g fat
6oz bonless skinless chicken breast, 3/4 cup brussel sprouts, 225 cal, 39g pro, 8g carbs, 2g fat
3 eggs, salad w/1 tbls olive oil, 330 cals, 18g protein, 3 g carbs, 27g fat
pwo: 2 scoops whey, 240 cal, 48g pro, 8g carbs, 2 g fat
2 scoops casein, 1 tbls natural peanutbutter, 320 cal, 52g pro, 12g carbs 10 g fat
total: 2,095 cal 298 g protein 89g carbs, 59g fat
DAY 4
3/4 cup oats uncooked, 2 scoops whey - 465 cal, 6.5g fat, 49g carbs, 56g protein
6oz bonless skinless chicken breast, 3/4 cup brussel sprouts, 225 cal, 39g pro, 8g carbs, 2g fat
6oz bonless skinless chicken breast, 3/4 cup brussel sprouts, 225 cal, 39g pro, 8g carbs, 2g fat
3 eggs, salad w/1 tbls olive oil, 330 cals, 18g protein, 3 g carbs, 27g fat
pwo: 2 scoops whey, 240 cal, 48g pro, 8g carbs, 2 g fat
2 scoops casein, 1 tbls natural peanutbutter, 320 cal, 52g pro, 12g carbs 10 g fat
total: 1,605 cal 252 g protein 88 carbs 50g fat
REPEAT
Your diet looks a whole lot better tho! unforunately i cant afford the extra cals from the beef
Ur diet looks dialed as hell bro. I added beef for the extra calories. That's funny... I need those calories.
wish i had that problem!i can gain easy but losing fat is tough
It seems we are exactly the opposite there. And as expected I wish I had ur problem