posted Wed, 12/05/2012 - 19:20
2724
+ 7 Am is doing the trick
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leaning out and not losing much mass my Am-Pm training is on point now let's just hope all else goes well
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looking good! how far are you out from the comp?
4 months bud
awesome! you look like you are at a good spot...what weight are you trying to come in at?
im at 210 right now i'm thinking 190 i should look impressive will see there is no telling i havent even started pinning the hard stuff yet so weight can very
looking soild bro what gear u running//
i was running ARA test2500 Prop/Eth Blend 500mg vet grade ah wk
but Now that i am leaning out though i am changing it to Tren A/Prop/Win
BostonThats exactly what i wanna look like come ebc finale time...doubt itll happen but ill still be looking alright. Good job dude.
What's your diet looking like
Damn bro, looking real good.
Thanks Wrath this is what i am looking like in case your interested
Ok AM (Fasted 20 min cardio on stair master level 6-10 i change intensity to keep my heart rate up, then Abs ED Done with AM all you want is coffee or prework out at this time)
OK PM ( Weight Training Pick any two muscle groups with high reps heavy to moderate weight EVERY SET TILL FAILURE!! stop counting "i live by this" you wanna focus on getting the blood in the muscle group that you wanna train i do a lot of 1/4 with everything not full contraptions like most gets the blood in there really nice after weights Stair Master agian same rutine w/ abs
Carbs intake= Under 112 grams per day i chose to have them at breakfast to break em down during the day= 308 cals
Protein = 1,548 aprox cals
Total Cal intake aprox= 1,856
Thanks for taking the time to share that with me bro, keep up the good work.
WithdrawlYou and I are doing almost the exact same thing except I do weights AND cardio in the AM while fasted due to my work schedule. Diet is very very similar. Keep up the good work brother!
great minds think alike withdrawl
All I wanna know is what you do in the a.m. and p.m. cardio or train. Or both
Your time in the gym and how many cals you take in a day. Cuz damn you're looking diced up bro!
Thanks Monster this is what i am looking like
Ok AM (Fasted 20 min cardio on stair master level 6-10 i change intensity to keep my heart rate up, then Abs ED Done with AM all you want is coffee or prework out at this time)
OK PM ( Weight Training Pick any two muscle groups with high reps heavy to moderate weight EVERY SET TILL FAILURE!! stop counting "i live by this" you wanna focus on getting the blood in the muscle group that you wanna train i do a lot of 1/4 with everything not full contraptions like most gets the blood in there really nice after weights Stair Master agian same rutine w/ abs
Carbs intake= Under 112 grams per day i chose to have them at breakfast to break em down during the day= 308 cals
Protein = 1,548 aprox cals
Total Cal intake aprox= 1,856
Holy shit id die!!! 1800 cals. Damn thats 2 meals for me. Lmao
If it works for man that great. I usually cut with cals at around 3000. And just do cardio and lean out
Pretty fast.
Mid section is looking much better Mex keep killin it you swole basturd!! LOL!! +1 for u guey! Lll
Gracias Wuey!! hahaha
Bro not hating or anything you have a great physique but wassup with all the self pics? A member for 6 weeks and already 14 self pics. U coming off as a show off bro. Not to mention your pics have a lot of touch- ups. But i will +1 you anyways !!
LOL!!!!!
Well to entertain your question and concerns i'll take some time to answer your question first i am depleting for a comp here soon so i am updating my progress with my friends that have any question on what i am doing and inorder for me to prove to my friends that i know my shit i need to deliver results right right, furthermore if you spot some touch ups it's because i don't like unattractive acne so i mildy brush them up either way there is definitely no altering of what the actually photo looks like pulse i enjoy art so i take pride in my work i can post originals if you want to continue this.
is all good brother.
No worries thor i'm not a douche fishing for comments i enjoy helping out the team as i've been help looking good yourself keep it up man
that's good brother we need people with that attitude on here. i guess i was just giving you a little heads up. and thanks
Hahaha I was just thinking this. Yeah the whole photo manipulation is whatever. Save that shit for facebook
damn bro, your looking more n more ripped in every pic, good fucking job
Thanks junk
if you want my routine and diet let me know ill fill you in so you can give it a go