posted Sun, 11/18/2012 - 10:30
4441
+ 1 EBC Week 2 Update
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Still dropping body fat but increasing body weight little by little!
Exercise weights are still coming up on most exercises even with the low carb nutritional adjustments!
Calipers are not giving me accurate % values using a 3 point measurement. Says I'm 6-8%(yeah right!) using those 3 spots (Chest, quad, and AB). I'll see if the gym does it. Anyway the % don't matter, the measurements are getting smaller and I can see more "stuff"! LOL ;-P
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AnonAwesome! he is sponsoring me with Winstrol tabs from Kalpa can't wait to run em the last 6 weeks! Great job.
Yeah i dont believe the 3 point is that accurate.. Back in like 1997 i got a caliper test and they did. Chest, tris, back, abs and quad. She pinched so hard she left bruises on me. Your looking great tho g fit!
See that's part of the reason I bought the new calipers, it has a lil ball that clicks in and stops at the right pressure, and a lil sliding scale that stays in place so you can read it after you let go. 8 more weeks just gotta stay the course. The late workouts are tough going heavy with no carbs since Noon! Oh well couple less reps still working to exhaustion!
Man! Who you telling! I stop carbs after breakfast and i have zero energy im so weak.lol. Every 4th day i have a highe carb day. Ill adjust it soon. Im super flat ritenow.
BRO YOU LOOK AWESOME, btw THAT IS WHY I TOLD BD TO GET PROVIGIL TO HELP GUYS OUT WITH MOTIVATION AND LACK OF ENERGY.
Thanks bro.. Yeah i could really use something. Low carbs suck.
Low carbs are great! It keeps you from working so hard you Puke! LOL ;-p
Happy ThanksGiving Jhendo!
Right now its low carb everyday. I'm looking at some carb cycling plans to see if we can "cheat" a lil. LOL ;-P
Can't wait to see where you get to bro, you definitely brought it in the last EBC!
carb cycling does some amazing shit to me but the problem is i never adjust to the low carb days. if i could stick to the same routing with carb cycling i feel like i would be way more shredded then just doing low carb all the time
I think what's working for us is limiting carb intake to morning 50-100 (per Viking). No carbs after 12-2, or extremely low. That way there's no change. I'm sure my body is gonna get used to it though and I'll have to switch up, thus the carb cycling study!
Wow - you got a great transformation going on - that's great you're maintaining the weight along the way. Your arms are looking great
Thanks Bro, my arms need size, I'm down an inch from before I hurt the tendons. But bringing them back slowly!
Look'n good slim, I better step it up.
Nah Bro, you been workin too hard take a break! LOL ;-P
Thanks Hump!
Anonweeeew oh hell yea your droppin that BF nicely bro!!!! shoulders are standing out nicely... i would hit them traps hard!! thats what im doin! +1 from me
Thanks Monstar! Putting extra effort in the Traps and Lats I need the V! LOL ;-P
Looking good ;)
Thanks!
Damn bro...look out youngsters
If it wasn't for the left over skin and wrinkles....... LOL ;-P
Gotta catch up to you!
Just think, 18 months ago that was a 40" Beer Belly! LOL ;-P
Nice work bro!! Keep blasting!
Thanks Fast, I can't stop now, I already done talked too much shit! LOL ;-P
He's in it to win it, who's going to take it from him? Good work gorilla.
Anonwish i could... nowhere near ready to cut i still gotta build on some more parts
Thanks Bodybuilder! Nobody can stop me, but ME! Oh, and Mrs.Fit! LOL ;-P
1jakd_hipyBro, you alwyas impress the shit outta me. I hope I still have the drive at your age
Thanks Bro, I appreciate that! As far as I'm concerned I'm just 25 for the second time! Gonna do it better this time around!
wholly shit! Look the fuck out! This may be a walk-away!
Nice work brutha! +2
Thanks hllwd! Well I ain't gonna let them youngsters just walk away with it! LOL ;-P
cycoShit only been about 2 weeks,since the EBC started. Your are getting ripped up quickly. Keep it up,broham
Thanks Cyco! Trying to not only keep the muscle but add more at the same time. Don't know where to put the leftover skin though! LOL ;-P