posted Thu, 10/25/2012 - 06:07
2149
+ 3 JUST A LIL ARM SHOT oh and some meals.lol
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(IM ALL NATURAL) Need more size in my arms guys what do u think?
good&bad comments alowed i dont really care. =)
2nd photo is my meals that "i personally cooked" for the next 5 days or so.lol
DIET DIET DIET. X)
stats: not on gear yet
21 years old
im 6'4
weigh abt 245ish
dont know bodyfat but pretty sure its high.lol
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good definition and vascularity does need more size, if you look like that natural i wuldnt even mess with any gear, your already in shape.
Thats the way to do it bro! you have to plan ahead in order to get those calories in... bad news though my man .. the dr just called he said your tests came back... The diagnosis "Swoliosis" ... sorry to be the one to tell you XP hahah
Thats the only way to do it brah.
Lol thats great news what are talkin about?! LOL!!!
Thnks for the kind words bro appreciate it..
breakingfaceFirst off, props for having your cooking prep together at age 21. I would post more pictures. The good, the bad , and the ugly. Constructive criticism can provide the clarity and motivation to make needed improvements.
Thanks bro,,, yea i cook everything for myself.:)..... I know bro Ima post a full body pic next time, just wanted to post these just for the hell of it... I always take critism as motivation bro im a verry competitive person and love to prove ppl wronge.lol
Very nice ;)
Big! Keep blastin bro!
Thanks fast i will!:)
nice bro. whats for dinner?
Thanks,,, its mostly whole wheat pasta with ground turkey, and also chicken breast and brown rice...
Post a full pic, it would be good so you can gauge your progress. You don't look bad that's for sure lol. I like that delt, and your arms (Both, I would hope) are definitely getting big.
I will take some real full shots soon enough bro,,, posted these just for the heck of it.lol.... Thanks for the kind words bro,,, but i gotta grow my arms more man.lol
your delt is popping out bro! good work
Thanks bro!:)