posted Fri, 10/12/2012 - 13:55
1128
My chest routine
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Chest has always been my dominate muscle and i know it has alot to do with genetics but though i would post my routine.
Flat bench dumbbell press: 3 sets
Incline dumbbell press: 3 sets
Guillotine bench press: 3 drop sets
Incline dumbbell flyes: 2 sets
Flat bench dumbbell flyes: 2 sets
Cable crossovers: 3 sets
I know its high volume but it works for me on cycle!!
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do you get alot of chicks??
I credit guillotine press to my shoulder injury
Perhaps lighter weight? Slower negatives...
I might try it again and start with 95 lbs. It over worked my sternoclavicular joint when I was a natural. I sprained the tendons
Yea try it out with light weight once your comfortible start raising by 5lbs increments
AnonLooks solid...you ever try and throw some dips in?
Yep just not part of this routine.
hey bro I really want a wider/bigger upper chest, what do you recommend? or is it only genetics>?
Incline dumbbell flyes (emphasize width), incline dumbbell press (size)
Sounds a lot like mine. Works great for me too.