Advice on my planned diet
Hello Everyone, this is the diet I am planning on using to loss a few bf% before my first inject cycle and would love to hear peoples opinions on the matter.
Stats:
6ft
210
14% bf
Diet:
8am Breakfast
4 whole eggs+4 whites scrambled
1 cup oatmeal
1 avocado
30g flaxseed
11am Pre lunch snack
1 banana
1oz peanuts
10 frozen strawberries
1pm Lunch
1 baked chicken breast
5 Radishes
1 apple
4pm Snack
10 Sardines in mustard sauce
3 cups raw spinach
1/2 avocado
7 pm pre-workout
1 protien shake
8oz almond milk
9pm dinner/post-workout
1/2 avocado
2 cups brocoli
2 chicken breasts
Macros 160g fat 150g carbs 262g protein
Calories 3005 kcals
This would be monday thru saturday with a carb up on sunday with double fruit, 2 extra cups of oatmeal and brown rice with lunch.
As always comments questions and concerns are welcome.
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NicoTheFrenchIMO i feel like the sardines would care alot sodium, have you thought about a can of tuna or 2?
You have the discipline of a Spartan! If you can eat this everyday..
10 Sardines in mustard sauce
3 cups raw spinach
1/2 avocado
Not sure what your carb sweet spot is but i think you could shave a few more for better results. You could also use some more complex carbs instead of all the sugar from the fruit. imo Switch that avocado in your breakfast for some berries. theavocado can replace the strawberries in yiur snack and replace the Apple with some quinoa
Good advice right there, +1 from me bro.
More complex carbs, less sugars like my man said. If you want to shave bf%, NO carbs after 2pm works every time.
Also forgot to mention I switch chicken out for lean beef often.