posted Tue, 10/02/2012 - 20:05
1475
chocolate peanut butter oatmeal
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i just cooked this up and it tasted great.
1/4 cup steel cut oats
half scoop of chocolate whey protein isolate powder
2 teaspoons of peanut butter
about 400 calories and 23 grams of protein (sweetened with stevia)
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Great Post!
I have a similiar recipe but a little differn't, I mix 8 scoops Choclate Whey Protein (27G)each, With 2 cups steel oats, and a half cup of Peanut Butter. This part is essential add about half cup of water, this sensational protein bar/mix taste like heaven and is about as natural as it gets!
In the end you should end up with around 250G protein, 150 carbs, and 35G fat.
It's a staple in my diet and everyone is begging me for me to make them a couple bars.
Note: This mixture should be very thick, if you add to much water then it will be runny no biggie add a little more of one of the ingrediants above!
do you cook this or just mix it up together and its good? sounds awesome.
hell yea that combo is awesome....got my wife making lil cookies out of oats, dark chocolate chips, peanut butter protein powder and stevia syrup to hold it together, dont even have to bake it, just throw it in the fridge for an hour
thats a good fucking idea, i'm gonna try that next.
Tthat sounds Hella good!
hell yeah, it was slammin, gonna try some bananas too next time. Gotta stay creative with some food to stay eating right.
Seriously creative! Or it gets boring and i gotta burn it on the evil stairs machine. Lol!
haha, for sure.