Ok so I won't ask your age as usefull as that is, I've lived long enough to know better. Let me clear the most important thing you will ever hear up as to the goals you mention. The word "diet " is misunderstood, particularly by women. What you eat is your diet. If you wish to change your body you have to think diet first, it will be the reason for change and the reason you keep any change you get. So back to "cause and effect". Look in the mirror. What you see there is an effect of your current diet and lack of gym, cause. For the effect to change the cause has to also change. So ujnless you are a genetic freak you will need change to create change. New cause, new effect. So if you are 25 and look as good as described not really a genetic freak necessarily. If you are 40, then maybe a bit of the nice genetics came your way given you don't workout at all. So you are here and have goals and are willing to work at that so you need a diet to not only achieve that but to "keep" it. If you achieve your goal with AAS or diet or both and then stop the cause the effect goes to. All of us here and myslef have to "eat to the goal" or the goal is simply no attainable, that means the yr round work to get and maintain the look we desire. Will you likely cut a bit more from some good gym work, yes. Will you stack on a little size? Not much if any. The reason being you have genetics you are trying to beat in terms of what you are vs what you want to be. To overcome that you need to leave the "normal" way of thinking in terms of your diet. Remember, diet is simply what you eat its not Jenny Craig. although, if thats what you eat then thats your diet. Its just the specific foods and the frequency of that food being taken in. Your body will use protein about every 2 hrs so if you do want some size you have to make that protein available every 2 hrs. That along with gym would go a very long way and with your hgh alone you may find where you wish to be. A little var low dose later may benefit your goal as well but I thinkbyou first see what I'm referring to in the diet and gym and if you follow the thoughts of frequent protein and good solid diet work then I think you surprise yourself. For all of us who have found our goals and or are working on them I assure you "diet " is the whole thing, the yr round work that achieves and maintains that achievment by changing the cause and then the effect. While I think your hgh use has at times been high I would ask if you have been getting bloods that include thyroid? The 7 iu's thing if good gh concerns me. Hgh can suppress thyroid at the T-4 level and that of course can suppress T-3 given its a bi-product of T-4 and then you have TSH out of whack. Not only is that very unhealthy given thyroid is somewhat the catalyst for metabolic rate but it can be counterproductive slowing your thyroid, some of the very reasons you would hold bf all wrapped up in that. IMO for your little size I would be around 1 iu ed and maybe staircase to a bit higher in say an anavar cycle or whatever. So I hope at least some of that helps but most importantly you have to begin thinking about proper diet. Every one of these women you see in mags or the ripped up girls at the gym or in public or wherever got there via diet to goal, cause and effect. I would encourge you to start a thread about diet only as to your goal. It will teach you more about those goals than any conversation you will ever have about gym or compounds. I love the whole thing but very aware diet is 90% and the other 10% is gym,sleep, gear etc etc. Diet is what you eat and not a naughty word even though it does have 4 letters.