posted Wed, 09/12/2012 - 14:41
2258
Vascularity
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What helps the most with this? I seriously used to have veins poppin out all over when I was 20lbs lighter but now I barley got any going on unless im fully pumped at the gym. And im coming off a 18wker of sust/eq/var with a prop taper and still not shit. It pisses me off! I 100% look way more shredded than I used to so I dont think my bf has gone up at all. I dont know it but if I had to guess id say im around 10-12%. Im trying to have sick looking veins popping out at all times of the day. It makes you look that much bigger. Im guessing I need to tweak my diet and up the water intake but what have you guys noticed helps increase vascularity the most??
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its all in your diet,i dont think its any one type of cycle or certian steroid.bf to a certain extent,also genetics.veins are seen most not just at the gym pumped but during a certain time,mainly during a carb depletion in your body then a "load" of carbs,which turns into glycogen thus opening your viens wider and filling your muscle cells up.also goes the same of sodium depletion and raising your potassium.. and incresed water intake than water depletion which draws extrodinary amount of subcontanious water under your skin,which makes the look of very sick looking viens,bodybuilder use this starting a week before their compition for years.if you have a vien problem i would start by just making sure your getting enough carbs in,thats a good start,without them youll look flat with no viens especially during your pct.....sorry for my grammer...again imo i feel gear will just give you a edge,its 80%diet and training,maybe more
UFOThanks bro...yea figured its my diet. Oh im def getting enough carbs in...now making sure they are all CLEAN carbs is a diff story. I think I need to up the water intake and start eating cleaner for the most part.
Vascularity takes time to develop. new veins are grown as well, so their all not just there under the skin. Being fit in general for long periods of time and added mass will bring your veins out over time. it takes time.....
cdaddy7Water and diet/nutrition is the key factors with supplementation....I promise u my cutting diet will shred u and make have a more vascular appearance. Check it out brother:
http://www.eroids.com/forum/training-nutrition-diet/weight-loss/nurition...
*** If u need more get with SuperDBAG he's got great diet plans to help u achieve ur goals
UFOThanks my man..great post there.
H2O dawg. Lots of h2o after pct.
You are probably retaining water even though you don't think so. When you are done with the cycle and pct see where you stand. Me personally I think its water. Also try this,I take tons of aminos including arginine ,glutimine,valine,leucie and isoleucine and am vascular all day I feed my body them all day and I get insane pumps ans veins in the gym.
UFOThanks!
recommending a steroid for this guy when he just finished a cycle is STRAIGHT UP LAZY and you guys are better than that.
he can achieve vascularity on his own without the aid of another cycle just to get vasuclar. hydration definately is key. you still in pct? i usually saw vasuclarity about 2 to 3 weeks after my cycle was completed and pct was over.
-edit- not a fan of pre-workouts but i did take arginine PreW..helped open the blood vessels.
UFOI dont think they are telling me to run another cycle right now bro, just telling me the compounds that help with vascularity. Im on a prop taper right now, pct in a week or so.
Are you on a low salt diet????
UFOI try not to eat super salty foods or high sodium foods but I def dont cut it out of my diet completely.
salt directly effects blood pressure which directly effects vascularity.
UFOSo cut the salts completely?
no if you have some salt in diet it will raise blood pressure... inreasing vascularity to some extent.
Low body fat! Masteron! Winstrol!
UFOCant wait to try mast...next time
Winny.
From work repeated motions keep my forearms veiny. Chest is veiny when cut. Never had the cool biceps vein. Before going onstage niacin will bust a flush hard. Hydration keeps veins full as well as super low bf..
UFOShit i took niacin when I was younger...felt like my skin was on fire.
is the sust bro. you should have ran that cycle with test instead. you would had veins popping from your eyelids,trust me !!
UFOThe sust was a suspect of mine too...it was my first run with it and good god did it jack my estro up. Didnt bloat or anything but I had some insanely high e2 levels so that def could of been it.
yeah bro, test and eq with a var finisher should had you looking very vascular even with moderate sodium intake in your diet