Might add to have your estrogen checked if you are a fatty Mcfatster because if one does have high estro thats working against you as well and is often the case if obese. Nice tips migg laid in some too, I definately like the carb work and think thats where its really ag. I've had good luck with carb work helping others in that way.
I will say this as I often do to the newly found trt guys who come in with weight issues, you have to tackle this from the angle of "cause and effect"?. If you're not understanding the causes then you will yoyo. I had a guy recently say after I spoke with him "oh I don't want to be on a diet". Well then you will be dead soon, diet is what you eat not what jennie craig calls a diet. If you eat cheetos all day, you're on the cheeto diet. So diet is a yr round protocol of nutrients and not a 6 week plan. You simply use the diet that take you and "keeps" you at your goal.
Btw guys/gals, even a small amount of what is considered excess fat can and often will result in poor bloods, type 2 diabetes, high hblood pressure etc and those things are also a predisposition to other disease and to cancers etc. I've seen family members even get lap bands and take insulin and on bp meds etc etc just never seeming to understand if you change the cause the effect cannot survive, it relies on the cause! Have a close family member I've watched depreciate beyond belif with all the issues above and I've talked to him numerous times about t and cause and effect, diet , gym you name it "I just don't seem to have the time" is the response. Well, do you have time to die 25 yrs too early? Frustrates the shit out of me but as the saying goes, you can leed a horse to water but you can't make him drink! So true....thing is, its not that much more difficult or time consuming to eat right over eat wrong its just hard to change those bad habits initially! Good topic here!