posted Sun, 06/17/2012 - 15:31
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+ 3 TOP 10 FOOD HIGHEST IN PROTEIN.... NEWBIES
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NEWBIES. For those who ask them selves "why i can't gain weight even with AAS" Check this out, there is no excuses for you not to get at least 2 - 2.5 grms/day of PROTEIN or more. Remember Protein is essential for muscle growth year round.
http://www.healthaliciousness.com/articles/foods-highest-in-protein.php
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Vital Wheat Gluten is also probably your cheapest source of protein. Awhile back I did a $ cost / Gram spreadsheet on my local sources of protein. Suffice to say that bob's red mill vital wheat gluten in a 50?lb bag was my cheapest by far. Second place was fat free milk (dat federal subsidy :D:D:D). I HIGHLY recommend creating a spreadsheet of cost/gram of your local sources!
Food for thought, and gains.
i did not know tofu had quite a bit of protein in it, i usually find tofu hard to eat
There is a lot of controversy surrounding the phytoestrogens in soy products. http://en.wikipedia.org/wiki/Phytoestrogens
Read about it and decide for yourself if its worth it. You would be surprised what they sneak soy into, read those labels!
Wheat gluten is a great alternative if you're NOT SENSITIVE to it. It can be cooked in similar ways and has a pseudo-meat texture. Its nothing new, ignore the hipsters hating on it. CHEAP CHEAP CHEAP!
nice thank you
CleyonGood stuff, a lot of healthy snack foods in there!
For sure. don't forget to click the thumbs up button, lol joke! Glad you read it bruh, you should try go play "soccer" to get shredded ;)
superwilloh snap! loves me some marmite
Mate well done. Thumbs up from me.
Anongotta send me a message with your cycle and workout routine, bro! i looked at your profile and you state basically what i'm doing: ectomorph becoming aesthetic... except you seem to be doing it better than me. just wanna know what you're doing (including on cycle diet) so i can give it a try on my next cycle.
Good article mate. Off to eat 100g of marmite :0
Nice list!
I think I will skip the octopus for protein though :-)
calamari!?
IronCladdthumbs up! nice find!
Bro if you wanna pack some weight, make your meal a day before assuming you work, take a cooler with you with the food intake that you need, and carry that mofo with you everywhere you go, 6 small-medium size meals a day will make wonders i guarantee you 100%
Tired of reading shit about people who "can't gain no weight" EAT EAT and EAT, if you wanna look like a MONSTER you need to EAT like one!!!
For sure. Another thing is I think a lot of guys depend on supps to much. There is no supplement that can replace good ol fashion food.
Some peps forget that eating is the most anabolic shit they can do other than AAS. I had to learn this shit after 3 years of busting my ass at the gym with 0, Zero, nada results. Until i read a post here about dieting and nutrition, 6-7 small meals a day each of those include at least some form of protein, since i'm off cycle right now i'm only taking about 1 gram of protein per pound of BW, but once i get on the juice again i'll be taking a shit load of protein and calories lol
Your 100% correct. What makes aas do what it does or by in large is it's ability to drastically increase protein synthesis. Therefore you must eat protein.
TropicanaJuiceTrue! Its all nutrition, you can rip the shit out of your muscles and cause all the grow responses you want, but if you dont have anything to repair it with its not gonna help, i dialed my diet in, and gained 37 pounds in two years, no aas used. Granted its when I graduated highschool and didnt have some sort of practice 6 days a week so my cardio was lowered, but still goes to show you if you have a calorie surplus your gonna grow.
37 pounds in 2 years natty is a shit load of weight bro, congrats for that. I can't stand when guys here post shit like this " I've been on sustanon 750 mg/week and dbol 40 mg/day and i have not gained a pound of weight yet" Like if AAS are some kind of miracle shit that you just inject in your body, go to sleep and wake up next looking like Arnold back in the day lol
TropicanaJuiceHaha I hear it all the time at the gym, people cant put on weight whether there taking the new best thing the GNC has to offer or if there taken aas, its all about the nutrition. Hands down.