posted Sun, 07/22/2012 - 15:00
4898
+ 2 Sumer EBC - Summer Trenathon 2 Week Update
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Awe Shit! Somebodies getting wide! LOL ;-P
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Proper..GTG..
Holy shit! You def have turned back the clock by decades. lookin good!
Thanks! maybe i'll start a company like cenegenics! LOL ;-P
lol, pretty homo.
That's kind of like saying can I touch your balls, no homo?
AnonLook wide my man. Now hit those traps up and you'll be a monsta! traps on traps on traps!!!! Respect.
Been working on em, just can't see it from that angle. Try the other pic.
Dam bro you literally turned the the clock back 25 yrs!.. Amazing boss man!.. Killin it.
Thanks jhendo, Its tricky getting the results I'm looking for with bad parts! LOL ;-P
Looking good brother: ) GiVE EM HELL!!!
Thanks, It sucks having to hold back but I know what happens if I break anything!
breakingfaceSexy body with a nice tan. No homo lol.
Thanks, but there was a lil homo in there! LOL ;-P
Thanks Bro, thats from the HGH, I might have took too much? LOL ;-P
You said you are 50 right?? Fuck Bro good job! Would like to look that good at 50!
Right now 25 for the second time! LOL Be 51 in 3 months.
Hahaha OOps (;
Damn, looks like there's been quite the tranformation in the last year. Don't back off now, it 'll be interesting to see your progress from that point. You've set the bar high for yourself now. Nice progress
Thanks Manlytt, Til There's Nothing Left!
Look at this greek god of a man!!!!
Thanks Shrapnel, another 6-7 years I should be as thick as you! LOL ;-P
Took your advice and banged the Incline HammerStrength (180x5) after the DB bench today (110x5). Delts took a lot of it as the pecs were pretty burnt already! I'll switch it up next time and do the incline 1st.
Bingo! do that at a 2 to 1 ratio! chest will be right by end ebc!
What do you mean by 2 to 1. Start incline twice as often as Flat?
Joined a Retro Fitness last week also so I hit cable flyes after and saw decent upper\lower pec separation for the first time!!!
Exactly what i mean!
56tooYou're coming along real good gf. Keep it up bro. Win one for our geriatric wing LMFAO
Thanks Bud! I'm pushing it, and just ordered some Geritol instead of my Flintstone chewables! LOL ;-P
Oh damn! Superman got wings! Good work there!
Thanks Fast! Its taking a while to grow these Lats without forearms cooperating!
shoxingbiceps17Shit, I heard that! Lol damn forearms holding me back!
Freaking Tendons! I'm using HGH, EQ, and now Thymosin Beta 4! We'll see if this can work with out stopping lifting?
Just wondering if ya tried wrist wraps?. Strap on to the bars etc..
I bought Wraps and Straps last week. The Straps got my Deadlift up 40lbs. Haven't used the wraps yet was looking for some support now that I'm throwing up the big DBs again (110s x 5) today without the wraps, just tweaked the forearm putting them on my lap to get ready! :-{ Can't really curl or pull heavy though!
Definitly help for deads n shrugs! 110'$ is king Kong! High five!
Thanks, But I don't know if I was clear. I'm not pulling 110s (that would eat my forearm tendons), It's DB flat bench.
Oh yes....fully clear on pressing. High five!
shoxingbiceps17Hell yea, best of luck my dude
haha wtf did you do with your face? Shit is creepy bro haha
Its a blend. I have to hide it, I don't want to win just cause I'm so F'ing handsome! LOL ;-P
haha ya it just looks like the door is eating your face haha and pfffft there would be no contest there, i am one sexy piece of man meat haha
Anonconceeted fuscker
^^ prolly misspelled
Yea, there's no "s" in Fucker! LOL ;-P
Anonahhh hahahahahahahahahahahahahahahahaha
damn i was talkin bout conceeted
I'ts ok monstah,.. we supposed to be big and strong.... not smart!