posted Wed, 06/20/2012 - 18:16
3116
THINK A WOMAN CAN'T BE STRONG???
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Here are 3 vids of Becca Swanson---a 660 deadlift....an 843 squat, and a 507 bench, although she has since benched 600. 5'11".....210 lbs.
http://www.youtube.com/watch?v=HrrX48PPkPs&feature=relmfu
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Thats some good stuff there.I like a strong girl LOL i wouldnt talk junk to her.
Dead lift looked good.Rest was pretty bad form....
"Bad form" has nothing to do with powerlifting Bro.
1) Remove bar form rack when judge say "BENCH"
2) Lower bar and touch chest...keep it there until judge says "PRESS".
3) Push bar upward----Complete until elbows locked out
4) DO NOT replace bar until judge says "RACK".
5) Bar must not travel downward at any point---ass must stay on bench----feet on floor.
How you get this done is up to you. I've seen guys with grips so wide and arches so high that the bar ony travel about 6inches total. The fact that she was given 3 white lights means her form was damn fine.
Now for purposes of bodybuilding I agree with you 100%.
But i do gotta say i do love me some Bill Kazmaier!!! And some worlds strongest man too! Hell yeah!
Im with you 100% LOL LMAO!!! Everyone elsed was happy with it too lol! Love the break down! Thats the mentality too! Still pretty beast. Of course id never said this in her presence lol! Just not a big powerlifter fan! Did win local bench ,deadlift comp last year. Three trophys and sups for best bench for weight class, best dead for weight class, best overall lifter pr lb. Lifts 405 and 550 respectively at 205 body weight.
Bill is the original gladiator....great guy with a lot of wisdom.
I competed in powelifting for about 10 years....was a horrible bencher with big arms and a great squater with small legs....lol. Go figure.
Best squat was in '87---648 at 148 BW and 565 deadlift----with a 255 bech..LOL!! But I'm 50 pound heavier now, and wouldn't even THINK of putting 600 pounds on my back---I'd cave in like a paper cup...lol.
Think i could prolly be able to push 600. Wont see me doing it though lol!Only reason i did at that meet was to establish myself here in town and the fact that there was 300$ worth of sups on the line!
Thats bloody impressive!!! put half the blokes on here to shame!
Now that is how you do a deadlift!!! Nice form right dere. Thats years of hard work also. Impressive.
That last girl can bench press twice as much as i can :/ Those are some tough bitches, if one of them ever yell at me, all i would say is "Yes ma'am"
Don't make the mistake of thinking Becca is "big and fat"----she actually looks damn fine in a pair of tight jeans.
Her and Grrrl are very similar in build-height-weight.
tread-mI can kinda get that but Grrrl makes that look like leftovers brother.
X2
I just saved that link to my favorites haha
AnonThat shit aint right! Lol fuck
she would me fuck my ass up in a fight
tread-mMight even just F your ass, I'd have to see under the hood.
juiceinatorSounds like you WANT to see what's under the hood. Literally. ;)
tread-mJust a little peak! Lol
juiceinatorLol. I have so much I'd like to say but I'm gonna stay out of here
tread-mLol...yeah you do, you filthy minded bastard!
juiceinator;) test is finally kicking in lol
juiceinatorFuck. My. Life.
TxBigBoyHoly shit. Man I bet her kegel could snap your penis in 2!
tread-mAnd yet you still wanna try it, don't lie!
TxBigBoyAlready Nooka! I'd be all over it like tread on some turkey jerky! I think I could take her, I've been letting the little guy out at the gym when no ones looking. You should see him curl the 12.5's...fuck adorable!
tread-mLmao....start workin him with the straw in a protein shake my man. It'll be slow but eventually you'll. Look down and he'll just be a suckin and a puffin! I'd go a mild base only about 5 grams at first, it can upset their balls if you go too big early.
wow, what can ya say, she's got me by 100lbs on DL -- would love to see her training and cycle logs, could teach us all alot