posted Tue, 06/19/2012 - 06:23
4703
+ 3 spring ebc update
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Last update before i try and lose some water and put a tan on my white ass :-)
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Last update before i try and lose some water and put a tan on my white ass :-)
ok this dropping water is really shit ' im fuckin dying without my black coffee :(
Coffee not worst thing to sip on... it is diuretic.... opposed to sipping water might be better.So brian how you looking bro? Nervous?You posting pics tomorrow ? Real excited bout finishing this out!
Ah ok expresso then :-) , il have pics up sun ,tomorrow im away but im lookin forward to finishin, no not so nervous my pics wont be much different to whats already up but yeah its been good crack !!
Well you looked damn good in those. you carb loading up? You know , im not sure how ive done overall.... so hard to tell right now... lol. weights acted funny ... but hell it always does!
Yeah upped carbs but just a little not alot my weights not moved much last couple days ither but cant change to much now :-)
Can I chime in? I'm doing pics Tuesday am. Since Tuesday I'm taking less than 10 gms carbs/day...feel good look flat, lost 4# . Still drinking 1.5 glns water/day cause I work outside 94 degree 85%rh right now. I'll workout tomorrow w/ 30 mins tire flippin & light cardio Sunday drop water Sunday & Monday then carb load at 5am Tuesday, & final pics about 8 or 9 am. You guys are right, by this time in the game we have either done it or not...
Yeah pretty much over. But final prep can make one hell a difference....
Now thats a well prepared guy :-) sounds good my man iv a feelin your gonna come in solid i think this might be tight :-)
Hey you three guys... just reading your talk about carb loading...you need to carb load at least for 24hrs prior to your last pics... if not you will be flat looking,dont panic this cannot throw you out of shape the muscles will load and hold from inside nothing will be stored subq trust me.
Good luck to you all.
Yeah i was just pming him bout this! lol!
ah ok sound, you read my mind, just about to ask about carb up, im just sippin water today, iv taken in 100grms carbs today, il carb up tomorrow but by how much? And pics sun :-)
Aim for approx 50grms long complex carb source every hour on the hour for as long as you are awake ok.
Thanks Viking. I'm glad Suzy hasn't killed you yet. This whole experience is new to me...I went back and looked at my notes and yes on Monday I will start the carb loading not Tuesday.
I've enjoyed this guys, well for the most part, the changes have been worth the sacrifices. This will be interesting to see how everybody finishes. I'm curious about the quiet ones, did they say f*#k it or will they roll in & blow this thing up? Looking back I can see some areas that I could've improved, but going to give it hell for these last few days. Honestly, I'll be glad to sleep without night sweats... & I'll be ready to cruise for a while
Damn bro!!! Nice work...Anybody planning what to eat the day after???
Pizza my favorite with mayo and ketchup :-) simple man and cake, doughnuts bro i could go on and on:-) you??
Frickin Krispy Kreme sounds pretty good, might even cook myself a lemon ice box pie, probably pizza, but a brisket sounds good... For this last week plus, I'm doing 8oz tilapia & 15 almonds 6x a day... Boring as all get out so everything is sounding good
Yeah I'm one hungry mofo too! LoL! Guys we gotta be carefull not to pack on too much after this thing!!!
I finally met with a bbpro today . He kinda chewed on me for not talking to him sooner! He told me he would train me for a. Show this fall/winter. Uh he'll yeah!!! I figure masters (old) might be the kinda challenge I want. So no not very much of an indulgence after this EBC deal...
Yeah im gonna keep it within reason too! Too much work getting it off! Yeah that be a great goal for you! Keep you focused and it will be fun as hell too!!!!After this ebc is done ill share some pics of my lifting partner. hes 53 years old and i've been working with him for bout a year now! Think He may do a masters next year! He could now lol! Hes gonna be at some harley motorcycle convention coming off this cut with me...! So when this is all over i'll share those with you guys if you like!
My last mornin of early cardio for awhile :-) and its feckin rainin bad out their!!!
I've been tire flippin in the mornings...raining here too! I'm ok blowing it off for now, my energy levels are low right now, plus I have a real job where I'm outside most of the day. I tried cutting back on water last week & nearly got sick . But this pro that has taken a liking to me says the more I suffer the better ill look. It ends soon & will seek up on us & then I'll go "damn I wish I had one more week!"
a clean bulk sounds about right to me although iv never done ' iv always done it wrong ( dirty) gotta learn
This year ill be using "dirty chemicals" but a clean diet.
dirty chemicals ?:)
Chemicals likelt to cause water retention. like d-bol
oh ok
im with ya '
my phone always dbl or triple posts :(
flippin tyres in the mornin
man fair play iv not done it but sounds like hard work ' i know what your sayin about time left ' im not where id hoped but not that far away ither ' bro you on carb manipulation diet?
As of yesterday, just tilapia & almonds 6x a day. I've done done carb depletion & loading over this cut, but this has been my only real attempt to eat clean. I'm learning a lot about how food effects me...as far as bulking, I'm still going to lose more bf, but I started with more than you guys, besides at +50 235 I don't need to carry the extra weight
Don't think that you cant grow while cutting. sure it will beslow but with a damn good diet and sup plan it can be done i promise you that! I probaby spent at least 3 weeks of this ebc recomping.....well at least i hope lol!
Yeah, all honesty guys, I feel likeIi need 4 more weeks as well to get to where I'd like to be. But screw it lets end this and move on.Nice Clean bulk!!!
Sure Shrapnel, I like the idea of seeing others accomplish things I once only thought about.
You wont be able to go mad guys for 4/5 days the stomach just wont allow it..take it easy at first again listen to your body it will let you know when you can pig out
Thanks, hadn't even considered my stomach rejecting the drastic changes in diet. As usual you are a wealth of information. Glad Suzy hasn't killed you...yet
Good advice!
COMING DOWN TO KRUNCH TIME BOYS!!
And girl
The "boys" are all fighting for second place-----you're already my winner.
Lol. Thanks gothic. I haven't had a lot of time to get online lately. I've been super busy...keeping my head down and focused in on my diet, Cardio and weight training to finish out the ebc. Im still hanging in there with the big boys
Yeah I'm REALLY proud of her! Shes made as much progress mentally as physically! And as you all know its a mental thing!
best of luck girlilla cant wait to see your pics were all winners here
Thanks brian. Good luck to you as well...we are all almost to the finish line now! Woot Woot!
stripped and ripped...good work
shoxingbiceps17you from GA?
whats ga pal ?
CleyonLooking great! Lean as hell!
that is an awesome transformation bro! nice job
thank you sir
You gave me the tools and showed me the way, thanks for all the encouragement!!!