posted Thu, 06/14/2012 - 08:55
1538
digestive enzyme supplements, recommendation??
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i drink a lot of shakes. i would like to start taking a digestive enzyme supplement to help absorb all the whey protein i take in. i will also try to start making jerky to increase the protein i get from whole foods. if anyone here uses a DES, and knows a lot about them, could you recommend which one to buy? i have not seen too much info on what active ingredients work. i see papaya extracts on a lot of the labels and other proteases too. WHAT WORKS FOR YOU?
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AnonI know its different from what you are asking about, but another great product is "Udos Choice Adult probiotic" Great to keep the GI tract and even lungs in good shape.
This is especially important if youve taken antibiotics for any reason.
There are a lot of choices out there. I use this blend that has carb, fat, and protein digesting enzymes. (includes Papain; a protein digesting enzyme).
http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=VS-2826
there this one my girls brother (he has digestive probs) uses its called like papaya extract or something.....something that has to do with papaya and its amazing he says
Papain! Great digestion aid!
thanks dude. ill look into it further.
Steamed and raw broccoli. Scuffs colon clean for better absorption
thanks bro, i will up that brocoli intake a bit.
this reminds me of a story....
i had a friend who was pretty ripped. he started getting really f-ing huge over the past 2 months. we asked him whats up with that. and he told us his secret is "raw broccoli". he was being serious with us too! psshh, we were like yeah right, ya liar! turns out he bought d-bol from an undercover cop! LMAO
Haaaa! Everyone has a secret.
Roughage cleans off surfaces so absorption increases. Plus don't need colon cancer.
shoxingbiceps17curious about this as well...