posted Fri, 05/25/2012 - 08:08
1996
is there a substance to burn fat( a little on the stomache) that wont kill appetite?
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yea guys ive got a little fat on the stomache and i want to loose it for summer i am doing the hell out of situps trying not to do much cardio as im a hard gainer..ive always had this little lump on the bottom. so im looking for a substance that will spot burn fat not make me loose any gains and definetly not kill my appetite,cause im a hard gainer and ive ate my ass off to get where im at and keep it..and ideas? and i cant take anything that will show up as amphetamines
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Diet is the best thing for fat burning.Everything else is a helper but if you dont have the diet in check nothing will work.Also take in alot of water to flush out toxins.
Bro I had the same problem, as previously mentioned that's the main problem are for blokes! The key is cardio in the morning on an empty stomach, find a good fat burner, take one before hand and another with your 2nd or 3ed meal, I have 7 "meals" a day and take mine with my 3rd as well as on an empty stomach before morning cardio but I also added an extra cardio after my evening workout, after a few weeks it was gone!!! 30mins each cardio keeping your heart rate steady at 140-145 did the trick for me....good luck...
Walking, or more specific power walking. Been eating like shit now for weeks and havent put on any fat. All i've been doing for cardio is 40-50min power walk, 4-5 times a week on an empty stomach. Very underrated in my opinion.
Seems like a lot of guys underrate cardio for breakfast....cardio first thing in the morning on an empty stomach is the key!!
Squats, deads, and cardio for breakfast (15-25 r) waist busters. Find your maintenace calories, and gradually drop 100 calories until you feel comfortable with your loss and happy medium at the gym.
Lower abs are the hardest muscle for me to tune up! They are a straight pain in butt for me! Unfurtunately I had a belly button hernia some time back. So working that muscle makes it a little difficult:( But still can be done. Unfortunately because of hernia excess fat wants to bulid around that area. I used to do laying down leg raises with 5 or 10 pound weight and hold approx. 4" of ground till lower abs are burnig. Spend about 15 minutes doing this. Unfortunately for me belly button expands about two inches and causes pain:(( Unfortunately I disfavor this movement because of pressure on hernia. But for you guys that don't have that problem excellent movement remember to keep glutes tight, otherwise you will put excess pressure on hip flexors. One of my facorite is hanging leg raises they work great, consentrate on squeezing abs, try not to rock body this will put extra presure on lower back! KEEP BACK STRAIGHT AND BEND KNEES TO ABS CONCENTRATING ON SUCKING IN AND TIGHTING ABS! THIS MOVEMENT WORKS FANTASTIC FOR LOWER ABS! GOOD LUCK!!!
More hi quality protein intake,lower carbs and hi intensity cardio.
Easy on the stomach and results will speak for themselves bro.
I know how you feel!! I have 11% BF yet i can only see top 4 abs!
Try doing cardio and do weighted ab exercises. Also eat a healthy diet with fruits vegetables and meats like chicken and seafood.
thanks guys i will add more cardio and up my diet cause ive got it spot on in regards to just enough carbs and protien without the fat and grease ,ive lost 10 lbs already in the last 2 months eating better and doing very light cardio but its not my stomache that has lost size thats why i was asking..
brj1761low abs and low back are the typical stubborn areas for men and usually last place to loose from so just keep at it and let time take its course.
56tooIf all else fails though just use a torch, it'll melt the fat away!
AnonOutside of surgery spot reduction doesn't exist plain and simple. Low intensity cardio 3-4x a week for say 30 minutes will help lower BF and for already lean guys like us keep some of the water weight off the mid section which will make a visible difference. I wear sweats, do low intensity cardio for 30 mins then hop in the sauna for 20 mins.... but I like to stay dry as hell that's not necessary I suppose. Helps with definition though & I'm still making gains in the gym unlike when I was at 100g of damn carbs a day - not fun at all I felt like shit.
Dan Duchain used to talk about a spot reduction deal. Sounded sketchy though.
the thing is the rest of my body is fat free i mean none its just my lower stomache i eat clean as hell grilled only fish and chicken with veggies 4 meals a day and a shake in the morning after workout
brj1761Best thing you can do to burn fat is two very important exercises.
1) Head Shakes - Shake your head from left to right when someone offers you food.
2) Table push away- Push yourself away from the food table.
lol seriously though, diet man. Diet, diet, diet and some good ol cardio is best substance/recipe for for fat loss.
leeboysit ups wont burn stomach fat mate, im afraid its diet and cardio to lower your total body fat% you could through in some clen and low dose T3 to speed things up, but dont go nuts on t3 without a good dose of hormones as it can be catabolic. DNP is another one but can be dangerous so do your research first, DNP only burns fat and spares muscle.
the more and more i read about clen, t3, and dnp the uglier they look... they are hardly worth mentioning, and nobody in the right mind would actually straight up recommend their use. i believe a recommendation means action is "necessary". and i dont see how clen, t3, and dnp are "needed" for fatloss. IT CAN BE DONE WITHOUT
AnonExactly... all three of those are VERY dangerous to mess around with - I'd never even consider touching any of that shit unless I had a contest to win. Anything that can KILL you or cause seriously harmful, perhaps permanents side effects.... Why the hell would someone risk it? Why not just diet down & do cardio instead? Too much work??
My icons are f*cked up for some reason hope I'm giving a +1 and not a -1! Can't tell!
Good info guys i just hit you both up ok.
56tooI agree brother. I wld just rather live with the fat I cant OR WONT get rid of than fuck with the risks associated with those compounds