Hot shower as hot as you can stand it on injection site for as long as you can immediately after injection. Some bengay the next day if needed with ibprofin. Using this technique reduces my pip unlike anything else. Of course sterile technique is required to ensure no infections. Hope it gets easier for you bro.

Hey glad I found this, I was gonna start a new thread with a similar question. I got a shot of sus in the delt from a nurse on wed afternoon. Didn't hurt at all at first, sore the next day, last night I woke up multiple time from the pain of sleeping on it. This is my first cycle, so after reading this I'm assuming the soreness is normal. Carguy, I believe your syptoms are normal, I've read about test flu. I assume some vets can confirm this for you.

the lighter the oil the less the pain for me anyway. some peoples bodies break the darker oils down slower.

All my pins are a pain in the ass, especially the prop/npp.. Ugh sometimes it takes 7 days for the post injection pain, swelling, and redness to go away... The price we pay for our muscles to grow...pinning isnt bad at all, just annoying

I'm on my 5th week of my first cycle. The first two pins were sore, then went away the next week. I added some prop this week, some spots are sore some not. I always go in my quads. I alternate left to right. It does get easier. Sometimes i get a muscle twitch when the pin hits the muscle, kinda weird looking. lol

use your delts,tris,and glutes. Heat oil with hair dryer before shooting it. Do not move pin around while it is in you. The sharp edge is cutting muscle every little movement.

i pinned sus in quads,the first couple times i did it hurt like hell, and i was hobbling around for a few days, the good news is you get used to it, and pretty soon it doesnt hurt.. i am guessing this is your first cycle? got to break in those virgin muscles!!:-) it will get better, like viking said, delts are a good place to start. i spent my first cycle getting my 6 site rotation ready for my eod prop taper, i will tell you, the first injection in every muscle group will be the worst, it only gets better after that.

glutes are good too, little pip in that area. i use a 23g 1.5" for glutes and 23g 1" for delts, and 1" for quads (any deeper than that and i seem to start hitting nerves)

Hit the delts bro before you dump the gear,, pin the lateral head in the thickest part, you should feel nothing try it so how you go, i pinned a sustanon blend that someone warned me would give bad pip last night.. i am fine bro dosnt even feel like i have had a pin in there, use a 23g 1.25 for best result.

Quad is a technique spot with far less wiggle room for error than the glutes bro. Need to train the site and work the fibers. Not to mention (personally) I try and keep the Prop AWAY from the Quads bro (LOL)