posted Tue, 04/24/2012 - 20:01
2747
TREAD......."MY BEST GAINS COME FROM FOOD"
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That's a direct quote from the Nooka doin doggy.
"You gotta get it done in the kitchen", he once said. Those two gems have stuck with me, and every time I go to the gym and see what appears to be a shrinking arm or less-defined delt, I automatically assess my diet.
I run large doses of gear.....and sometimes, VERY large doses. But no matter how much oil I'm pumping, I notice a direct impact when the calories are missing or too much bullshit has found it's way onto my plate.
Keep a steady 30-40 grams of protein flowing every 3 hours or so, and regulate carb intake according to your current goals (mass gain or fat loss), and you'll keep nitrogen retention high and muscles tight and hard.
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opticxThe title explains it all, im linking this to everyone who gets on here thats 5,10 at 150 pounds tryna to do a mega cycle. Eat food is literally the best advice even when your on cycle shesh people make this too complicated.
I'm curious if anyone implements waxy-maize type products like glyco-maize in their post workout shake? I've been feeling like a shot of carbs besides a banana would give me a better insulin response. Is the stuff worth the money or is their some food I can easily take to the gym that you guys use?
Grape juice Bro....
Or apple juice, or orange juice, or chocolate milk......=)
OMG Apple juice makes me feel like I've just swigged a glass of N.O. Xplode....it's strnge how people are affected differently by sertains foods.
Thanks guys.. I'm finding it hard to get my daily carb requirements in.. the force feeding becomes sickening sometimes.. I know, I know.. man the eff up druski..
Working out and doing AAS is easy. Eating right is a whole other ball game requiring 10x more discipline, planning, and sometimes cash! Its easy to blow up, all bloat and fat. To stay defined, lean is tough(not ignoring genetics play a role)
After getting on a good diet for a few months I realized how hard it is and how poorly I've eaten in the past.
I've still got aot to learn. Want to experiment also by tweaking a standard diet (7-8 meals) in different ways to see what works best for me and my lifestyle. Some of us have kids, jobs, competing priorities :-)
Good info.
I'd add cardio as the other hidden gem.
tread-mNooka bout to get his doggy thang on shortly now that you mention it. Most guys get a morning wood, I get mine around 2 AM and my wife looks tired all day! Not sure how that fits into the post here other than we bout to get this done on the counter while my chickens cookin Nooka! She hates when I call her Nooka btw...HATES! I tell her all the time, you're the one that wanted a rock star baby, this goodness can all go away with a simple request, I never stay where I'm not wanted? Theres that smile I was lookin for girl, keep an eye on that chicken now while I handle the heavy lifting here...no you're not getting fat, thats an expression but can you tweak that left hip for me...there it is! Yeah brother, wish we knew this shit in 1982, Cutler and Heath would be our towel boys!
I need a wife, I wake up from my morning woods multiple times through out the night, so annoying when I have to pee, I could cut steal with that stream. Need me female to remedy my problem. Lol we're borderline off topic here.
tread-mYeah the kickstand only lets me roll about 180 degrees too but my bathroom is set up perfect, I can piss from the bed straight in that puppy, little spillage but its all good....
lolol!! it works if you lean your arm on the tank so your kickstand is more down facing, the other hand is free for those last few degrees of help
LMFAOooooo i feel ya brother (no homo ) of course lol.....
My jaw muscles been growing like a mofo wit all the chewing of quality foods. Tread knows his shit.
Well put Goth and thats why they call Tread the "Guru", He knows his shit. Eat good to look good, eat crap to look like crap is what I always say. Watching what we take in and keepin track is key.
i too hear treads voice in my head on a daily basis. Sometimes deep and man ly, others high pitched squeeks and shreeks almost as if he was the one taking it in the .. ahh never mind. But yeah that voice tells me to start cookin nnnnnnooka!
Ive seen that MFer he looks like yoda with massive veiny arms in real life LOL.
tread-mLmao....actualy even look like yoda!
LOL i slid that one down here thinking you would miss it lol.
tread-mA cross between bruc willis and yoda...true it is...in my yoda voice
If i was a chick bro i would now be moist around the thunder flaps LMAO.....
tread-mDon't play, you are moist! Lol
The boys will play lol
tread-mI just feel bad suze, I get him all worked up and you have to deal with him. Its work that has to be done though...lol
I have him working like a chef in the kitchen now whilst i put my feet up for a little rest, i also expect the washing up done also or could i be asking just a little too much
tread-mYou're in line there doll, you didn't say my pics look like yoda so I think he does all the house work and you relax even more from here on out!
She thinks you are a real good looking mFer i better watch my back or chain my lady to the wall when we come to visit you this summer, hey bro no walking round the place in your favourite apron with your ass crack hanging out lmaoooo
tread-mItgs all in "the family" brother.