posted Tue, 04/10/2012 - 17:22
1535
how many grams of protien is needed at one time
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Is there a certain amount of protien your body can process at one time. Just wondering if it matters on taking 50gm say every three hours compared to say 27g. Every 3hrs.
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The formula I was given was 1.5g of protein x your body weight then divide that # by 6 or however many meals you have.
fuck me running that means ill need another 100g of protein a day... i don't know if i can handle 310g of protein lol im breaking the bank as it is with 200g!
the rate protein can be absorbed is about 10 grams per hour. But liquid protein passes through the digestive tract in only 1.5 hours. So a whey shake will yield about 15 grams of absorbed protein. Digestive enzymes in the whey supplement can increase that absorption to about 34 grams. (Keep in mind supplement whey has additives so a 30 gm scoop may only have 20 gm protein)
Best to get your protein from food. Your body can absorb nearly all of the protein you eat. Whatever your muscles don't use will be converted to energy.
To slow down the the digestion of shakes add grains to your shake, drink complex protein, e.g., casein, or add your whey to your food. (e.g. oatmeal)
That's great info thanks bro. I had a pro bb write my diet for me and he wanted me to drink 10oz of egg whites in a shaker with yogart. I asked him can't I just do a protien shake and his answer was NO its not the same and gave a similar explanation on how u want ur protiens from ur food. Thanks again bro
anytime in which you start off with "the guy at gnc told me" you should probably just stop
Nutrition class teacher says 35 grams at a time. However I imagine the increased protein synthesis from gear should raise that. How much I do no know.......
There isnt any limit mate.
I take 40g of WPI every 2 hours and 10g of BCAA every alternate 2 hours...
No side other than needing 3 shits a day haha.
Calculate how much protien you need daily, then divide that by how many meals you can handle per day.
Ive tried doing 100g of WPI... didnt feel like eating for 6 hours after that one haha.
Just wondering if its a markiting scheem by the companies so u will take more of there product. I like the isopure zero carb but its not cheap if iam doing 50g servings if iam only doing 25 at a time I can deal with that
yeaqh thats wat i use i got a deal ona tub for $50 ;) its normally like 100 right? but i thought it was 40 grams also. im def only gona use 2 scoops instead of 3 for now on. i have been just wasting 2 scoops everyday!
Yea the 7:5 lb tub is 94$ that's the cheapest I've found it and 35 for the smaller tub I have to shop where u go..lol
u got it bro around 25g at atime