posted Tue, 02/14/2012 - 13:35
4867
+ 1 whats your shake recipe?
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big fan of shakes always down for something tasty,heres mine at the moment
slice rockmelon
couple of eggs
scope of protein
cup of skim milk
cup of water
spoon of honey
handful of mixed nuts
half cup of oats
spoon of nat.p.butter
what shit you guys blend up?
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11oz oj
Vanilla protein
Banana
Oat meal
Strawberries
Peanut butter
If chocolate powder
Then I use peanut butter
Milk
Strawberries
Blackberries
Blueberries
8oz of orange juice
8oz of water
1cup of frozen mixed berries
2tbsp of peanut butter
2scps chocolate whey protein
I might throw in some egg whites to up my protein intake.
AnonHave you tried the bottles of eggwhites from woolies bro!? They can be used to replace liquid as theyre almost as thin as water! Ya just cant blend em for too long or it gets thick real quick...
2 scoops 100% whey protein and some water. Pretty bad ass I know.
http://articles.elitefts.com/nutrition/top-10-mouth-watering-shakes/
ThunderLightthat's a good one !
Evening shake
1 scoop of chocolate whey
Vanilla essence
Banana
200ml baileys original
200ml skim milk
150g chocolate yogurt
occasionally throw some port in
AnonWhoa thats a nice looking shake there john!!
LionKingthanks man, sounds great
900 grams of protein - 3.5 mins...
http://www.youtube.com/watch?v=UE8q0JiR7Dc
F1-WilliamsThanks, precious
morning shake
1 scoop optimum whey
4 liquid egg whites
140grams of frozen mixxed berries about 20g carbs.
1/2 of a banana
3 cups 0% milk
Sounds tasty!
Gaspari Protein Hard Gainer .( i think thats it.) - i use a lot.. maybe 100-150 grams protein
Molasses.
Frozen Nanners..
P - butter.
Ice cubes.
Water
Whole Milk
Nuts
2 slices of bread
I dont measure.. I have a Waring Cb15..doubles as a wood chipper..
best -damn blender ... will take ANYTHING you can throw at it..
i pour the mix into 2- 1/2 gallon containers.. freeze them and eat as I want to..
melt it down 1/2 way...add more whole milk and keep rolling. makes about 6 servings..
Morning Shake
2 scoops of Whey
1 Banana
400ml Skim milk
1 Cup of low fat yogurt
1/2 Cup of mixed berries
100ml of Irish Whiskey
F1-Williamsalready tried it, w/o whiskey lol
Irish whiskey? Are u serious? Dam is that a pre workout blast? Lol
Very serious
Nothing better to start the day.
Anonlol..hair of the dog..these boys will never get it..shits fire get on it..lol
5x scoops of "ultimate nutrition" muscle juice 45mins pre-workout...
TRAIN
5x scoops of "ultimate nutrition" muscle juice PWO with insulin....
Anonhaha on the insulin..your a classic love insulin scared of the big bad tren dawg!
My tren cherry has finally been popped mate ;)
Anontrens a mans best friend big fella;) crack that diet tren test var bam new poo!
tren-e
test-e
tne/drol injectable
slin slin slin
hgh
t3/t4
And il be good to go! or die?
AnonMite not be able to fit in your ride bruz after this next planned on slaught..watch that tren e dose long ester mite do your skull in...im a fan of tren ace,in out BANG!
im not "controlled" or "restrained" enough for it...
I can handle 4g of test and slin no probs though?
tren seems to have a 50/50 opinion on weather its for bulking or cutting?
-elevated core temp?
-raised metabolic rate?
-affects sleep?
Doesnt sound ideal for bulking? sounds perfect for boys who like to look "pretty" year round though, it sounds amazing for strength gains too.
But test/slin cant be beaten for size ;)
CUT
1/2 cup frozen vanilla yogurt
1/2 cup 1% milk
3 teaspoons peanut butter
1 tablespoon unsweetened cocoa powder
45 grams whey protein
MAINTAIN
2 cups 1% milk
3/4 cup frozen strawberries
3 teaspoons olive oil
1/2 cup strawberry yogurt
19 grams whey protein
BULK
1/3 cup heavy cream
1 cup frozen strawberries
1 cup strawberry yogurt
38 grams whey protein
Great shakes you guys all listed. I will try blending in some of the ideas.
i mix it up all the time but past few days i been putting this together
ice-vary on volume and consistency you want
Spinach-2 handfulls
AlmondMilk-1cup
EggWhites-1cup
Chunky PButter-2 heaping tablespoon
Banana-1 whole
ChocolateProteinPowder-1scoop
then if you want to thin it out more can add some water. But this shit hits the spot! for sure a bright spot in my day when i chug this bad boy!
depends.
breakfast shake:
1 cup raw oats, 1 banana, 45g Isopure, Ice, water
pre-workout shake if I dont have time to make an actual meal:
45g Isopure, banana, Ice, Water
immediately postworkout shake:
45g Isopure and water
1 scoop vanilla whey
Low fat milk/Greek yogurt
1 bannana
1 scoop of peanut butter
That is my ordinary everyday shake, however sometimes I'll add various fruits
Or oats.
OE2000This is my new favorite
1 scoop Vanilla Whey
4-6 frozen strawberries
8-10 slices of frozen banana (so you don't have to add ice)
1 Tbs of coconut oil
and 6-10 oz of milk, until desired consistency ( I wanna try coconut milk, so I'll keep you posted)
before bed** 1 cup cottage cheese, 1 cup of milk, 0ne table spoon of peanut butter scoop and a half of dymatize elite choc mint. have been doing this every day for the past two years.
I might try out some of your receips guys!! I keep it simple as wpi + wpc + 1-2 eggs with milk or water, never really thought of chucking in fruit and nuts before..
Milk. Peanut butter. Banana. Scoop of protein. Banana bread cookies. And 2-3 eggs
sgtstedankoMy go to is this:
1 cup Greek fat free yogurt
1 cup each of strawberries, blackberries & or blueberries
1 Tbsp flaxseed oil (barlean's)
1/2 cup 100% OJ
2 scoops gaspari nutrition myofusion (strawberries & cream)
Small handful of (unsalted) almonds
Cold distilled water
Ice cubes
Sometimes a banana & all natty peanut butter
Thats some gourment shit bro lol....I like to keep my shake simple cause i usually have it with a small meal.......skim milk, protien scoop, banana, yogurt and p-butter
Freeze