posted Sun, 12/25/2011 - 21:18
1774
In need of a quick answer
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What can I take during my 2 weeks off of clen to keep up the fat loss?
Ephedra/caffen?
Or Regular fat burners
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I like to mix it up with ECA. but binary is right throw in some Ketotifen or even benadryl at night will let you use it continuously... and help you sleep like a baby.
yep, benadryl works too.
There is no need to take 2 weeks off of clen. Just take 1mg of Ketotifen daily before bed, and you can run clen uninterrupted for as long as you want.
the whole 2 week on, 2 week off protocol is outdated and not necessary.
DefconCalorie deficit is all you need, not drugs
actually attention to macro nutrients is what you need...that and lots of consistent cardio.
you dont actually eat calories. a calorie is just a measure of heat.
I think this is something we all know, but unfortunately few follow. Ive seen bros trying every supp or drug they could think of, but of course, the person with the diet in check as apposed to the one with the cupboard full of drugs comes out on top.
To be honest I think diet and cardio are better than anything by miles. Your body gets used to these so-called burners so quickly and they account for very little anyway percentage wise - someone once explained it to me in terms of half a mars bar per day.
What if i add the benedryl to the mix
Both Eph and Clen 'use' the same receptors so you'll find the eph has little actual effect. Been there and tried it.
Ok so I started with
25 ephe
200 caffeine
2-3 times a day
Any recommendations or adjustments should I take more or less or it that about right
i have Bronkaid(ephedrine) and lipo-6 on hand wuld that be a good stack whats are good doses for this
About 20 years ago when I first started taking the eph/caff/asp,the recommended dosages were 25 to 50mg ephedrine,100mg caffeine and 1 aspirin 2 or 3 times a day(I did 2).I found that if I took 50mg of ephedrine,I crashed pretty hard 3 or 4 hours later.At 25mg I had no problem.I'm not sure if the Synephrine HCL in lipo-6 has the same effect as ephedrine.You may not want to stack them.If a little ephedrine works,don't think more will work better.Ephedrine can enlarge your heart.I did the eph/caff/asp stack for about 2 years off and on.
ephedrine + caffeine + low dose aspirin.The aspirin is supposed to enhance heat resistance in the body so the ephedrine and caffeine can work longer.
ephedrine and caffeine all the way
Anonyeah thats what they usually use