posted Mon, 12/19/2011 - 23:33
2047
Best creatine? and when to take it?
ad
What is the best type or brand of creatine to get? and when is the most effective time to take it? im also about to start taking while on a cycle if that makes any difference?
- Bookmark
- 0
- 0
sgtstedankoI like decacor creatine, before workouts. IMO, if you put in the Hard work needed, your body will turn as much of that excess of water you are retaining into oxygen! It's a very good thing. Besides, if you feel something is helping you; whether it really does or not. IT IS HELPING! Placebo, is the most powerful thing out there brother. Use it to your advantage : )
What about krealkalyn
Eric090585don't bother while on cycle as it will make you hold more water weight. but during off time i dump 5grams on creatine monohydrate in with my protein shakes
Nasty81NateCreating is for PCT and off time
Creatine is junk!! In my opinion..waste of money. spend it on Whey Protein hydro/isolates
OE2000Agreed! Creatine is a waste of time and money. Its also hard on the kidneys, and dehydrates your body!
X3 ......SNAKE OIL basically.
MultipurposeYou don't really need it on cycle, just makes you hold water which you will already be doing. I didn't respond very well to creatine monohydrate but cellmass worked great for me. My body held about 5 pounds of water but I didn't really get any strength gains from it.