posted Tue, 11/22/2011 - 15:00
2890
What's your post workout diet look like?
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Right after my workout I mix a scoop of whey in with some chocolate milk and snack on some gummy bears or gummy worms (for the dextrose). Then about 2 hours later I make steak, chicken, or fish with either a baked sweet potatoe or beans and rice.
Just curious what your diet looks like post workout?
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1 banana, 2 scoops of whey and 1 dead baby in a blender set to puree
AnonIf you haven't figured it out by now.. your posts are being pulled. they are bordering offensive and inflammatory ... I know you can be quite appropriate if you chose so maybe you might want to try to reel it in, otherwise..
serious business around here...
Anon2 scoops of cyto gainer chocolate malt flavor, two scoops of whey protein isolate gold standard, 1 cup of whole rolled oats, 2 tbs of almond butter, and a handful of blueberries. mixed to perfection in MY vita mix (not Gothics).. this makes two servings one for me one for gothic..
I take usually , one scoop of whey, 1/2 cup raw oats, one tsp of virgin coconut oil, half a cup of raw egg whites, half a cup of organic frozen blueberries and half a cup of yogurt.
Broccoil & Chicken with pesto and sweet chilli whacked in the steamer, I only live a bout 4-5 mins from the gym.
Within 30 min. after workout I take 2scoop protein, 1 scoop carnation instant breakfast, w/ 12oz skim milk one banana, one granola bar... today I went to a different gym so I took muscle juice weight gainer w/ 12oz skim milk immediately after and 45 min later after I got home, I had 20oz very meaty spaghetti, I make my own sauce low sodium tomatoe sauce w/ my spices fresh mushroom, whole wheat pasta.
yesturday I had protein shake 2 scoop w/ 12 oz skim milk, banana, granola bar directly after workout, and 1 hr later a mammoth pbj and 8 egg whites... I boil a bunch of eggs at once drop them in ice water for about an hour. they peel off in one piece I cut em half and throw the yolk away. I keep a baggie of lil protein bombs in the fridge and snack on whenever I go to the fridge.
ItsNoelshake, rice and pussy thats all i eat after post workout when my test levels are peaking
I know this sounds disgusting, but I like every now and then to add some parsley, spinach or mint into my smoothies to get some powerful antioxidants in my shake.
My post workout shake usually is one scoop of whey, 1/2 cup raw oats, one tsp of virgin coconut oil, half a cup of raw egg whites, half a cup of organic frozen blueberries and half a cup of yogurt. Sometimes I add more fruit but try to keep the fruit down to keep my eyes on the carbs.
OE2000It doesn't sound disgusting, it IS disgusting, LOL but I make a Pesto shake, spinach, basil, some wheat grass, a little olive oil, and some toasted pine nuts, for the protein I'll use tofu, the taste is tolerable, but you feel fucking great! ~~~~ later
OE2000LMAO.... I tried this today
2 slices pumpkin pie with crusts
1 scoop vanilla whey
2 scoops vanilla ice cream
1/2 cup cooked oatmeal
3/4 cup of evaporated milk <----- DAmn Nasty, that shit was da bomb...hahahaha
that sounds awesome ! i like some pumpkin pie .. mmm
OE2000Post workout shake:
1/2 to 1 cup cooked oatmeal
4oz of whole milk AND 4oz of water OR 8oz of milk
1 heaping tablespoon of brown sugar
1 banana
25 grams Vanilla Whey Protein
1/2 tsp of vanilla extract OR almond extract
Blend until smooth and enjoy..... I take 4oz of walnuts and eat with this, gives me something crunchy and also some healthy fats
BTW, if you use an older blender like the piece of shit I have, blend your oatmeal with 4oz milk first, for about 1 minute... then add the rest
Nasty81NateNice one bro, I'll try this one out real soon. Just got me a new 600 watt blender for Black Friday prices. Oh yeah!
OE2000HEll yeah bro, you can blend frozen chicken in that biyatch!!!! LOL
Chicken, green beans, homemade mayo. Sometimes brown rice or quinoa
2 scoops of whey protein mixed with 4 scoops of cyto-carbs in water. a banana and my multi-vitamins
I Used to use whey protein but I stuck with chocolate or simple carbs to shoot up blood sugar levels to provide blood to the muscles. Then as soon as I get home either whey protein shake 45g prot. Or I prefer chicken + veg and some fat from natural peanut butter or avo
I mix 2 scoops whey w/water when I leave gym, usually fruit within 30mins to 1 hr afterward. 2.5- 3 hrs later tuna, spinach & complex carb, usually brown rice.
MultipurposeI do three scoops of syntha 6 in 16oz of milk. Then same as you(2 hours later) usually 8oz chicken breast, brown rice and cornbread.