posted Thu, 11/03/2011 - 15:24
1170
Getting ready for a winter bench meet!!!
ad
Stats -
Height - 6'
Weight - 255
Current diet - 4600 cals, 500g protein, 260g carbs, 150g of fat
Cycle -
Test - 1200mgs EW
Deca - 800mgs EW
Mast - 600mgs EW
Last 6 weeks kick in tren a, and adrol at 50mgs first 3 weeks, and 100mgs last 3.
Sciroxx Rep
-
- Bookmark
- 0
- 0
ME Bench - Nov 11th
45x5 with mini bands
95x5
135x5
185x4
225x5
275x3 took bands off
315x3
335x3
355x3
375x2
Slingshot
375x3
Db bench
115s x 10
Tate presses
4x6x65
Rollbacks
4x6x60
Piston presses
3x30 mini bands - first 15 of each with 2 bands, and second 15 with one band.
Did more reps instead of singles.
Sciroxx Rep
-
I hear ya Brother. Think at this point all the heavy work is zapping my CNS. Instead of speed bench this week in doing overheads, dumbbell bench, and some tris.
Sciroxx Rep
-
Good stuff brother. I've used the westside template for a meet but the max work (singles) killed my shoulder. Good luck on your quest.
Back (rows) Nov 4th
Sciroxx Rep
-
11-3 Max bench day
Barx8
95x5
135x5
185x5
225x5
275x3
335x2
365x1
395x1
415x1
add slingshot
425x1
440x1
Pullover tris
3x8
Push downs
Stackx2x8
Piston presses
3x20
Sciroxx Rep
-