posted Mon, 10/03/2011 - 19:34
3940
To the guy who can't lift the weight he puts on the bar
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Do some people not realize that not only is it bad, but makes you look like there's something wrong with you when you lift the weight on the bar and can't even do a half of a rep, please for your safety and others, either stick to the weight you can do, or get a spotter!!
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So how bad of an idea is it to date a girl from the gym you train at.... Is it worth shitting where I eat??
AnonOpens the possibility of getting a bj while you bench.. So maybe worth it
That would be fun and dangerous at the same time.. I'll run it by here lol
You gotta love when little squids come up to you and openly ask you for steriods in the first 5mins of a converstation.. I almost smaked the guy for bothering me.
P.S for people who want to approach fellow juicers like myself don't assume we will HELP you.. this is what this site is for, find a source yourself lol.
sgtstedankoMaybe they don't know about the site brother? IMO, Get to know your little squids "you yourself were probably once one. I know I was", then decide whether you want them to know that info or not. Help them out just a little bro, as everyone has to start somewhere:) Share your knowledge! That's my two.
I think Bigbencher just has a case of roid rage lol.. Not everyone is friendly but if you don't want to use an online source, which I now recommend.. I'd go to the biggest guy and try to get to know him before asking for a UG lab lol, some of the stuff out there is well bathtub brewed, scary stuff. Once I was a little squid and a good dose of 1500mgs+ and WAMMO.. no more little squid lol. Everyone should share there knowledge and stop being so inconsiderate!
Why is it that people think its cool to socialize in front of a machine and hog it for 15 minutes.. I go to a gym to workout.. in and out in an hour.. that's what Dorian Yates, Phil Heath and all the other greats do... god people please don't stand around and hog a machine and fuck my workout up.. get outta maaaa wayyy!!! lol
ergh same group of blokes standing at the rack for an hour using the bench for dumbbell presses when theres an incline bench right next to it that wouldnt be stopping others from squatting. makes me so angry having to wait and be in the gym for 2 hours just to get 40 mins of barbell work done.
AnonWomen that text and use machines.. They just sit there.. do 100reps at no weight and dont move.
also bigbencher, you're Canadian right? I think I saw a forum post you made on some Canadian juice website about a cycle with T400 and dbol.
Hey BD, woman have there owe section of the gym they should stick to there own place, unless they have double d's and like to do cardio for an hour.. then I have no problem.. haha.. Yes sir, I am canadian.. yea I posted on my sources forum, gotta support the only few trusted domestic sources we have.. T400 and Dboll is a mint cycle, I usually stack that with some EQ and im golden, but then again I'm like a lab rat, i've tried everything lol.
Since when has Chalk use in a gym been frowned upon, I was lifting today (Deadlifts) and I went into my gym bag and got out my chalk box and threw some chalk on my hands and this gym employee told me if I use chalk again in there gym that they will revoke my membership!! I laughed in this squids face and told him to beat it.. long story short... GYMS NEED TO COOL IT WITH THE NO CHALK RULE!!!
Hmm, there is a huge Atlas Stone sized bowl of public chalk in my gym. You can just go up to the front desk and ask for a block and they hand it to you.
No chalk at mine either. One gym chain in town even has sensors that go off when you yell or grunt too loud (no lie) because they want their fitness club to be "a judgement free zone". Fucking please.
LOL....you gotta be talking about Planet Fitness. People you gotta check it out....its rather amusing. Look up planet fitness commercials or look on youtube. I went there once to check it out....all smith machines.....no free weight bench and for the love of god the dumbells only went up to 65 pounds.
AnonAre they the guys with the commercial with the Arnold sound alike who just keeps saying "I lift weights" ?
HAHA... wow... I'd just roll in the gym with a bunch of my juice monkey buddy's and protest.. its bullshit, there taking the fun out of the gym because punks that are under 150 pounds complain like bitches on there period.. Like i'd get it if I were a fucking dick but i'm not, I put away my weights when i'm done and whip down the machine... we should be treated like gods, when people look at us its makes them want to go to the gym..
Mines the same exact way, I laughed when they came up to be and said that I'm not allowed to use chalk, esp after I was respectfulful and cleaned off my bar when I was done deadlifting. So before I left I did a Lebron James toss up of chalk and made sure everyone heard the 500 pounds slam to the ground haha
AnonMines same way too.. tried to tell me that I ruined one of the 45lbs standard bars with the chalk... uhhh I didnt know chalk could ruin a solid bar.
There just trying to kill all power lifters, and really when you PAY a $50 a year GYM ENHANCEMENT FEE once a year every year I should be able to use as much F$%King chalk as I want...
AnonI'm passively aggressive with them, I just sprinkle chalk about before I leave.
sgtstedankoTEEHEEE. I can see that now... Could be performance enhancing cocaine, they don't know... Mine is the same way though. EROIDS GYM! Somebody invest!!!
Social Darwinism... I saw the same happen today. The guy couldn't lift it off himself so he tipped it to the side letting all the weights fall off onto the floor.
It was funny to watch him get up pretending nothing happend.
Too much weight and no spotter= Moron.
yeah this kid wasnt that smart....he had the clamps on the bar...weights went no where
Freeze
It wouldnt be to bad if they asked for a spot. Just today we had a kid at the gym thats was benching......anyway the kid put to much weight for himself (225) he unracked it, went down,came up half way and yeap you guessed it. The kid crushed his chest.......first I made sure he was alright and then I let him have. What are this kids thinking about....ASK FOR A SPOT!!!! theres 100 guys in the gym..no one will say no
Freeze
sgtstedankoI used to deal with a lot of 18 year old kids, and he was honestly probably too embarrassed to ask for help, or assistance:)
Sargt ur good....he is 18 and turns out to be one of my daughters friend. He knows now that as long as I'm there he's got spot:)
Freeze
Yea we all have to, I remember back in the day when even wet I couldn't get over 220, 10 years later a solid 280.. thanks to hard training and sauce. Once I tried putting up 160 dumbells on incline and well my left arm failed and almost tore my pec mucsle, needles to say I didn't have a spot and almost smashed my phone on the ground.. not a good day lol.
bdsupplementsyeah, I was doing more than I should on incline dumbells, and dislocated my shoulder. I wasn't right for two years after that.
Literally 8 years ago doing that exact exercise I "popped" my right shoulder and still feel it slightly to this day.
bdsupplementsOr the guys who put way more than they can do on the bench, while their spotter's face turns red while he struggles to spot.
Saw some kid at the gym today pulling off the weight off a bar that had 315 on it, and not realizing that if you pull off all the weights on one side at onces whats gonna happen?? well the bars gonna flip lol.. you MORON! so kids, please take a plate off at a time...
dansta123like to laugh but im sure we have all done stupid shit..hell i like doing stupid shit,im here arnt I?
Lol tonight i saw this high school kid put 2 plates on his bench he could not even lift it off the rack.
sgtstedankoLMAO! IMO, If they don't have a spotter, they prob shouldn't be there in the first place bro:) But that being said, I used to work at a small gym, before they got bought out by 24hourfitfucks "learned how to lift from a dude that used to help train the Czech olympians, while I worked there"Thanks Dean:) Anyway, I would go in after work to lift by my self, and I have been that guy before:( In the privacy of my gym though... I miss that so much! Now I'm all depressed. Thanks dude:)