2nd cycle (EQ, Test E, Dbol)
31 yrs old,
6' (182cm)
205lb 15%BF, 11 yrs of weight lifting.
At the end of my first cycle I was 210lb 15% BF (Feb 2016).
Bulk for like for first 8 weeks and then cut gradually(not too much) for the rest of the cycle.
I would like to be 220lb 10%BF at the end of the cycle
I work out 5times a week
200~250 P/ 400~500 C/ 50~100 F grams approx per day
Supplements
Multiviamin, Fishoil, VitaminD3, Whey Protein, Iso Protein, Beta Alanine, Creatine, BCAA
Planning to donate blood 2 times during the cycle (Before PCT)
Planning to get blood test done 2 times (During the cycle and at the end)
--------------------------2015 When I was on my first cycle STATISTICS----------------------------
30 yrs old,
6' (182cm)
195lb 15%BF, 10 yrs of weight lifting
Week 1~4 30mg Dbol
Week 1~12 500mg Test E
150~200 P/ 300~400 C/ 50~100 F grams approx per day
Week | Test e | EQ | Dbol | Arimidex | Milk Thistle | HCG | Nolvadex | Clomid |
---|---|---|---|---|---|---|---|---|
1 | 400mg | 600mg | 30mg ED | 0.25mg EOD | 250mg ED | |||
2 | 400mg | 600mg | 30mg ED | 0.25mg EOD | 250mg ED | |||
3 | 400mg | 600mg | 30mg ED | 0.25mg EOD | 250mg ED | |||
4 | 400mg | 600mg | 30mg ED | 0.25mg EOD | 250mg ED | |||
5 | 400mg | 600mg | 0.25mg EOD | |||||
6 | 400mg | 600mg | 0.25mg EOD | |||||
7 | 400mg | 600mg | 0.25mg EOD | |||||
8 | 400mg | 600mg | 0.25mg EOD | |||||
9 | 400mg | 600mg | 0.25mg EOD | |||||
10 | 400mg | 600mg | 0.25mg EOD | |||||
11 | 400mg | 600mg | 0.25mg EOD | |||||
12 | 400mg | 600mg | 0.25mg EOD | |||||
13 | 400mg | 600mg | 0.25mg EOD | |||||
14 | 400mg | 600mg | 0.25mg EOD | 1000iu | ||||
15 | 400mg | 600mg | 0.25mg EOD | 1000iu | ||||
16 | 400mg | 600mg | 0.25mg EOD | 1000iu | ||||
17 | 400mg | 1000iu | ||||||
18 | ||||||||
19 | ||||||||
20 | 40mg ED | 100mg ED | ||||||
21 | 40mg ED | 100mg ED | ||||||
22 | 20mg ED | 50mg ED | ||||||
23 | 20mg ED | 50mg ED |
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205 15% 174lbs of lbm, 198, Your goal is pretty much out of reach, at 205 at 15% bf you have about 174lbs of lbm and 30lbs of fat, 220 at 10% youd have 198lbs of lbm and 22lbs of fat, so to reach that goal youd need to gain 24lbs of pure muscle ( impossible for one cycle, good goal for two cycles) and at the same time lose 8lbs of fat. If you figure out how to do this let me know, id love to do it. Id reach my goal in one cycle.
On another note this is to much for a second cycle, lose the eq, run the test and dbol, adding other anabolics like eq or nandrolone are for when you are just not gaining anymore on just test, in which case your a mass monster at that point, or for guys prepping for shows, and for 99% of us will never happen, changes in diet will basically always allow us to make gains with test and maybe an oral. Train hard, eat harder and youll grow like a weed, test and dbol will throw plenty of muscle on you. But this whole recomp thing doesnt work, if you get any results there medicore at best, for both goals, crap for the muscle gains and crap for the fat loss. Pick one, run the cycle, take the time off and then run a cutter. Ive tried doing what your trying, but my goal was much more realistic or so i thought but I still had mediocre results at best.
and like rusty said, up your protein alot, going from 200 to say 350 every single day will make a huge differnce in your gains, I get the best results when im close to 2g pro per lb of bodyweight. Diet will determine your results, not the gear.
RustyhookerProtein is way too low. I wouldn't run your cycle for a second. I'd repeat a first cycle with bloods week 5. Provi at 50mg a day week 4 til pct.
Get your diet fixed! 300p min off cycle and kick it up higher on cycle.
Pick one, bulk or cut. You're not going to achieve both and your goal is unrealistic.
Thank you I will bulk then!
Qeustions:
I was going to do 500ml of Test e but I am kinda running out so 400ml of Test e is okay? since I am doing it with 600mg of EQ anyways.
Any other supplements do I need?
3, My PCT starts 3 weeks after the last shot of EQ and some people say 4 weeks better. Is it okay to do it after 3 weeks?
Please leave any comments that can help me!!!!
Richard.SimmonsYou should have never started a cycle unless you are fully prepared. Oils,PCT,orals. Always be prepared.