posted Fri, 07/27/2012 - 12:24
1090
8 top Muscle building foods
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This is a great article on what foods pack on muscle...some are no brainers but I was suprised by a few. http://www.menshealth.com/mhlists/foods_that_build_muscle/
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56tooHey thanks for that wm good shit there specially the almonds. Ive started putting them in my protein shakes now.
Anonget yourself some almond butter.. lol.. it works great
Some good stuff.. Me and the lady just got back from eating, I had a big ass grilled chicken salad and a sweet tea.. It was yummy