Good call...need more information than 'need help'.
This is important here...STATS!!!! Weight, height, age, BF%, and current diet. It's just like when someone is asking about a certain cycle or compound...stats in your diet are just as important, lol.
Check this out too:
http://www.eroids.com/forum/training-nutrition-diet/weight-loss/foolproo...
AND this one:
http://www.eroids.com/forum/training-nutrition-diet/weight-loss/nurition...
That's some good info u posted awhile back Brother!
Thanx mayn!! Just trying to help out.
What's your diet like right now?
Good call...need more information than 'need help'.
This is important here...STATS!!!! Weight, height, age, BF%, and current diet. It's just like when someone is asking about a certain cycle or compound...stats in your diet are just as important, lol.