Titans.to
READ THE FAQ PAGE BEFORE ORDERING
We use MCT oil as our base carrier unless otherwise stated
For the fastest response, contact us by email at [email protected] Uncle is sometimes too busy to play
Always order by coming to eroids and clicking on the link. You will not find us on google, you will only find scam sites. Only use the eroids provided links to get to our website.
Never use SUGGESTED names for payments, you will get fucked and then it will be up to you to unfuck yourself.
We're a simple, farm to table operation. No flashy graphics or seizure inducing graphics, no advertisements, just organic anabolic goodness.
Our website is set up so there is no need for communication between any party, streamlined, simple and fast.
We are not careless reps working from a Chinese warehouse and we do not send your items from China or Russia, we are a US domestic source.
We're people, just like you and we put the people first. Unless they're assholes, in which case they can fuck off.
The trick is with 1 Rep max's rusty on bench for example, is once you have hit the max you are aiming to hit for that training session - Do not do any further working sets afterwards. That is effectively your set to failure and stimulus required for further strength and growth. Do not be tempted to do a few drop down sets after wards of say 3 or 4 reps as this combined with the fatigue of the new max is what taxes your system and CNS much more than normal and will shut you down for 5 or 6 days until you can go for a max again. If you just do the single and leave it you will be ready to go for another in 3 days time again and most likely hit it. However if you fail to hit the max you set out to achieve, do a brief warm up again then do 2 working sets of say 3 reps to failure whereby there are no further reps left in you on each set.
What you have to accept when training for max's though is that you will lose size, this is where most people get frustrated and then put in extra volume and reps to get the muscle fullness back which in turn causes extra fatigue and power loss ultimately resulting in loss of strength in singles.
RustyhookerIm just worried bout a 1 rep max. At my age the heal time scares me if i mess up.
Interesting....I'll be waiting on ya. Come into my world Hooker....yes yes yes! The Dark Side! Wish I could get ya in the unground dungeon. Then I'll hook ya for sure
December for me. It's time to bulk up a bit
Wuz up man...will be around February for me. I want it cold and chilly. Nothing like slangin that heavy ass iron on a chilly ass day!
Oh fuckkkk yeah. My gym built a covered outdoor section. 1-2 of everything and dumbbells up to 180. I can’t fucking weight to get in that squat rack with a big ass hoodie on and my belt tight when it hits low 40s ( yeah that’s fucking cold for where I’m at lmao)
Damn boy that's beast mode. I've only seen one gym with dbs over 150, the highest was 220lbs. Keep In mind this gym sported some of the strongest men in the world and as ridiculous as a 220lbs dumbbell looked in my hand (rolling across the floor) it seemed fairly modest for the truly big guys there.
Lol yall need to come to my dungeon. Old schools are rare but they still exist
Btw man hope your enjoying your time away and dropping those 220s on the floor with some authority lol
This gym is in a very prominent area with a lot of dollars behind it. The manager is an absolute monster. Probably the biggest guy in the entire gym. He designed the whole outdoor. The indoor only goes up to 150, I think he made some things happen for her personal gain. It’s the first thing he says to any meat head that walks in. If I hadn’t been a member before they finished adding to the outdoor I think I would have been a little perplexed but after being there for a while I knew exactly what his motive was. Honestly unless I’m blasting even I get a little intimated when I swing the back door open but I’ve been able to learn a lot from some of these guys which has been a nice push.
Damn I might have to switch gyms
Yep yep....gotta make that weight MOVE!
I'D love you're gym
RustyhookerPerfect season! Lotta food and throw on baggy shirt.
This just made my tip tingle
RustyhookerTis the season for tingle tip. Lol
So @Rustyhooker did all that yapping about this and that and guess what? Didn't have a clue to what he was talking about. I was right the whole time that's why he took down that poll. He was clearly wrong and we all know this. I mean damn he could just admit he was wrong. Now let's keep it real...we both know that the bar is ALWAYS included in total weight lifted.....c'mon now
RustyhookerOkay fine. I can press 405 x 20. My ego is smoother somehow. Lol
Noone out here in bodybuilfing mecca adds in the bar when pushing fir 20. Must be a regional thing?
So seriously....my pyramid
2 plates for 20reps .......180in plates
3plates for 20reps ........270 in plates
4plates for 20reps ........360 in plates
4plates and 25 for 16reps.....400 in plates
4plates and 25 for 12-16....typically 8-10...still 400
4plates for 10-12....still 360
3plates fir 10-12 pause reps....still 270
2plates burnout.....still 180
So the question is do you even push like that? Or if you see some old midget pushing like that do you literally walk up and add it up for him? Or whats the new kid norm? Lol! My buddy pushes 5 plates flat and incline. Raw bench record holder. I just hollar out... HOLY FUCK DUDE!
Dude your a fucking beast Jesus. Your tits must be fucking on fire and pumped as fuck with that pyramid.
You and these midgets crack me up every time. I’d still like to spin one before I die one day lol.
Yeah those lil bitty ole dudes are thick and strong. I saw a few at my meets. Those thick short arms are a damn sight to see lol. Bar movement is very very short.
short arms, big chest and massive arch, they only have to move the bar about 3"
Exactly. That's a fact
RustyhookerI gotta get back to that pyramid. Covid shutdown gym over a year so i got work to do. Got to 3 plates each side easily. Old fat midget but i try to keep it fun.
Midget spinner...saw that movie...haaa
And Julius Maddox is the official raw bench press record holder.
Regardless of what you're pushing you always add in the bar..always. why? Because it's weight. Everyone agrees with this they just not telling you.
Ok all I can do is take your word. So If this is true I admit the endurance part is something I can't do. No way. I'm all power and explosiveness. Fast switch fibers. Always been that way. But hell no for me when it comes to endurance. Like mike tyson I'm good for the explosive short time.
RustyhookerI can go past 400 but ya it scares me. Im going for reps but never below 8 so im never at or near max. Too old.....lol
Not anymore for me. I haven't gone past 400 in years, my shoulders are thankful for it. So long as I can rep over the 350 range, I'm happy.
This is kinda the move I’ve made. I’ve had so many injuries over the years that I just powered through. I like to through up 405 for as many reps as I can get is usually where I’ll cut it. Instead of more weight I stay at 405 and just try and add more reps. My shoulders appreciate it it
RustyhookerThis last year i stuck with 30secs pos and neg...60secs rest...repeat. felt great! Lighter weight by a lot but full pump.
I was thinking about going back to this while I cruise. Really gets the heart rate up. The pump is insane and you feel so full. That and some drop sets, boooiiiiiii feel the burn.
Impressive