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Lower the dose to 350/week and use this for two things:
1) Familiarity with test
2) Cut to 10-12% body fat
Once you get there, bring your dose back to 500/week and start lean bulk. If and only if things are going well for you, add another compound low dose such as mast or primo. Gain til the gains start to diminish, get bloods to monitor your organ health, THEN add a methylated oral to finish your first enhanced lean bulk.
If there is one thing I wish I could do differently it would be to go back in time and cycle this way. Use the absolute minimum amount of gear for results. I am at a spot now where if its not 500+ test, 800+ EQ, 600+ primo, 100+ var etc etc, I'm not going to see great results anymore.
Dude, I am a personal trainer and nutritionist. I’m gonna keep it real with you. Anybody over 20% body fat shouldn’t be using gear period….
You will get strength gains but with the higher body fat you won’t see the gains. Now with that being said if you are going to take the gear anyway no matter what advice you get, I’d get on some serious cardio. You should do no less than 45 mins to 1 hour of cardio. Shed that fat and then start seeing the gains clearly. I see so many people start weight training that are clearly fat. They don’t see gains and then they quit. You need to lose the body fat before you will see what you are looking for in gains. Without knowing your height weight and actual body fat levels it’s hard for anyone to give you diet or nutrition advice. Recreational gear users who bulk and then cut are idiots. If you aren’t prepping for a contest then bulking and cutting isn’t necessary. Bulking and cutting is extremely hard on your body and system. It’s hard enough for pro bodybuilders to bulk and cut for an actual purpose. And the pros have coaches that actual know what they are doing.
Personally I’d get down to around 250lbs before I’d start any type of gear protocol.
I appreciate the feed back. I’m 6’3 and 276lbs in the mornings not 100% sure on the bf% but I have visible muscle... doing around 150 minutes cardio per week. So atleast 30-45 minutes per day. I’ve been lifting for around 5+ years but never prioritized my diet.
Awesome man, that tells me a lot more about you.
I’d still prioritize the cardio , around 45 mins per day. I would weigh yourself once per week fasted, as soon as you wake up. It sounds like you are taking in plenty of protein per day. Your calorie count sounds about right for your size. Once you get the body fat down to around 15%, I’d up the calories to around 3,00-3,200. It’s smart to just start with Test to see how your body reacts to it before adding any other compounds. Depending on your goals will depend on which compounds you add or not. I would ask someone at your gym or at your Dr office to get your body fat % so that you can keep track of everything. Make sure you are eating clean carbs, not a bunch of shit. You have to be true to yourself and about yourself. Make sure you are keeping the intensity at the gym at all time highs, which means no phone at the gym during training unless for music only. Your diet needs to become your lifestyle and not be or feel like a chore. Good luck in your journey bud. Stay in touch.
Well said brother. +1
Thanks man.
B-Hole_BrutalizerGenuinely count macros if you have a decent diet count your macros I thought my diet was perfect and damn near it was but my macros I never considered started watching em got leaner and bigger watch and you’ll flourish!!!and honestly with the extra help from test I’d say cut considering I’d imagine you’ll do a second cycle of test?
Appreciate the feed back bro. I use an app to tract all my meals. Currently eating 2,700-2,800 calories per day, moderate carbs, low fat, and 300+ grams of protein. I’ve been lifting for 5+ years. I do plan on doing more than just this one cycle in the future ! Running this test for 12 weeks just to see how I react to it before adding anything else.
Ordered and delivered in a week. No Waldo or friends that I can see
Nice haul
When will shop open back up?
I'm trying to find a timeline myself, lmk if you get an answer
I emailed in. They responded a few days ago and said they would be open again soon. So I’d imagine sometime this week for sure.
Let’s get it boys!
Asians > every other hoe
You like twins?
Not bad bro. I mean yes if they are being offered to me. Lol.
Undecided on which to wear tonight
lol no fake chicks for me.
Looks like real titties and genuine pussy....
Or the girl next door?
I’m in love with this one.
Nice! She kinda looks like Lindsay Lohan.
Hawt
Perfect
Amen!
Yum, this almost makes me look forward to cardio.......almost. lol
lol man.
sent you a dm unc
Already given a review on this, but just wanted to say 10mg injectable superdrol is by far my favorite preworkout during low carb/prep! I've gone up to 15mg and while I didn't notice any extra euphoric, alpha, machine-like feelings, it knocks my ass out the next day. I can take 10mg 3x/week before big lifts no problem. Could probably even take it every day for a few weeks at that dose.
Wondering if anyone else has any experiences with it. LOVE IT!