kodiakGRRL's picture
kodiakGRRL 1250
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queenzland.com

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Our new website address is:
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Gymjunkie01's picture

GOOD
MORNING GRRL

Owes a Review × 1
kodiakGRRL's picture

I ll let you know what i think of the morning after I have had my cup of coffee ;-)

Gymjunkie01's picture

Lol

Owes a Review × 1
kodiakGRRL's picture

It looks like I need a second cup of coffee and some pastries this morning ...

Gymjunkie01's picture

The pastries are not on your diet ....

Owes a Review × 1
kodiakGRRL's picture

no.... no they are not ...

bolt781's picture

In this case a swift ninja move on a pastry...nothing happened, didn't see a thing lol

Harley1969's picture

Oatmeal shake, steak and fruit loops for breakfast. What's on yo plate?

bolt781's picture

Hell of a mix! I like it! 6 eggs 6 egg whites, grits an apple and an orange, glass of milk...and happy effin Friday! Lets get to gettin it!

Harley1969's picture

Them grits sound good. Gonna have to get me some today. Legs, traps and biceps today. Gonna go high reps and short rest periods.

bolt781's picture

Hell yea! Get that blood engorged pump! Keepin the heart rate up! Short rest periods is my cardio lol smash on them weights brother!

Harley1969's picture

Just finished up and damn that pump was awesome. I did some non weighted lunges just to stretch and almost fell down lol

Harley1969's picture

Getting ready for one myself

bolt781's picture

Hahaha so you annihilated the task at hand! Fkn jealous, I have to wait till after work to smash the arms up!

DBG's picture

I wish I could be eating like that right now...I get to eat some mahi and green beans here, managing my weight for my meet in 3 weeks. Has its rough points

Harley1969's picture

I feel for you D. That being said heading out now to smash a couple burgers

DBG's picture

Oh I'll be drinking a bit and eating some shitty cheat food here this wknd at a party. The last hurrah/refeed/carb reload before going super hard till mid Nov

bolt781's picture

Damn! Like a contestant on Survivor...I applaud your discipline DBG

DBG's picture

Lol...thanks. I compete in raw powerlifting, and I stick to a weight class(220). It's my best bet to hitting an elite total...so it requires a good 6 weeks of hardcore diet pre weigh in

bolt781's picture

Pullin for ya to crush that mark!

DBG's picture

It's gonna be tough. I pretty much all around have to PR my squat, bench and dead AGAIN for a SECOND time in 4-5wks!! Cuz we just tested our maxes in the last 9 days

bolt781's picture

Jesus brother with a restricted diet, what steps are you taking to best yourself in such a short time?

kodiakGRRL's picture

get some labs and the combo of adex and mast are most likely crashing your estrogen but the only sure way to know is if you get labs ... for an immediate response I would drop the adex to eod or e3d

MLB's picture

Yes bro bro ur probly crashing ur estro n drying ur self out, drop the Adex for about a week n take as needed

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