queenzland.com
NEW WEBSITE!!! same services :-)
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Our new website address is:
https://queenzland.com
Nice job. Big weight. Conventional?
Yes conventional. No shaking nice and smooth.
My man... No offense to the sumo crowd but I love hearing people pulling big numbers conventional.
Thanks brother! Sumo stance sends sharp pains through my hip due to a huge get off back when I raced motocross. Fractured hip in 3 places. Could never do leg presses either, can squat and conventional dead no problem...go figure...knuckles brother!
I work some sumo in from time to time. It all depends on my programming really but I just don't like it. It's fun watching people like Dan Green do it but I'm not really a fan of it.
Good shit man! Way better than my PR...620 brother.
There's a lot to be said for tequnique. I recently saw Larry pacifico's son lift. At 220's that dudes a beast. He's got his girlfriend squatting more than a lot of guys I know.
I've always hugged the boundaries between bodybuilding and powerlifting, but have never really chosen a side. Seeing a man break 2500 on a raw is just insane though. It made me feel kinda weak.
technique and form are everything ... I had some really bad habits benching and when i broke it down back to basic form and technique my weights dropped initially but I handled 225 like it was straw when I got back up there... unfortunately for me I m so big that my weights have to really be up there to compete with the smaller gals ...
Right. That's all I do is adjust shit. Raised my bar position on my squat just for comfort and have only made 20lbs in my pr in a year.
And yes...it's so competitive. I have no chance at competing with some of these hitters totaling 2K...1800-1900+
1800-1900 is some serious weight. That definitely qualifies as monster. If I ever hit that I'll be happy. It seems these days my abused body is working against that goal
In about 5 years...I'll hopefully hit 1800. My coach thinks so. After my first meet, he said he can see me get an all time best above that
It ain't easy being a beast-lette!
lol.. no I live in yoga pants and have abandoned my jeans for purposes of riding the bike .. I m sure its a great show the fit .. well, is a bit off ... ;-) no one mentions it though ;-)
I lost focus after yoga pants.............................................................................................abandoned jeans................................................great show.............that's what I gathered lol
lmfao.... If I could post the first time I ever rode my bike ..lol...
You'd have to bring pics with that post....hahaha
I definitely agree. I just recently realized my errors with squats and deads. It's made a pretty dramatic difference. I was keeping my legs too close together.
Right now I'm focusing on hitting the major compounds twice a week, once going to a 1rm and hitting the drop sets from there, and the next time doing 5 sets of 8 and focusing on form and contraction.
I'm really interested in some of the explosive exercises with bands, but haven't made that leap yet. Too many passions and not enough hours in the day.
Thank you brother! I think the both of us could walk a smart car around town lol
RustyhookerHaaaa!! Had visual of you two cruising a lil honda car.
they wouldnt fit...
RustyhookerI bet they could turn it over though. Haha
yeah i would think so also... looks like they eat small people for a snack.. haha
Lmao! No way those 2 are getting in there!Basically like driving a helmet lol
RustyhookerMy buddy always drove us around in his volkswagon. He was linebacker, other friend 6-1 200, 6-4 240 and then my midget butt. Was funny watching everyone get out. Hit a bump and rear seat sparked off the batteries. Lol
Like a damn magic trick! "meatheads in a bug" lol
Check out that strength cartel on you tube. 165 lber deadlifting 7 plates
Cant find it...thats fkn off the wall though! Post the link if you get a chance
Look up strength cartel ct Fletcher. It was 6 plates 2 10s and 2 5s..but still
Real deal right there! Sik video too!
RustyhookerHere. World record. 165 pound dude.
https://youtu.be/W6FTF7FIZ0M