posted Mon, 04/28/2014 - 22:38
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PLEASE NOTE---- I DO NOT HAVE 20 UNREAD PMs.... FOR SOME REASON, IT SHOWS 20 WHENEVER I REACH ZERO... SO IF IT SAYS I HAVE 22, THEN THAT MEANS I HAVE 2....LOL!!
THOSE OF YOU WHO HAVE BEEN HERE FOR ANY SIGNIFICANT LENGTH OF TIME KNOW ME AND KNOW WHAT IM ABOUT.... NOT GOING TO SAY ANY MORE.
IM HERE TO HELP YOU GUYS FIRST AND EVERYTHING ELSE COMES SECOND AND THAT INCLUDES OUR WALLETS. IM A BIG PROPONENT OF STEERING CLEAR OF ANABOLIC STEROIDS UNTIL YOU NEED THEM---DEPENDING ON WHAT THOSE NEEDS ARE. BUT I ALSO KNOW A LOT OF YOU GUYS RUN SOME SERIOUS CYCLES, AND WE SELL EXCLUSIVELY 20mL BOTTLES OF OUR INJECTIBLES TO SAVE YOU A FEW BUCKS.
Ooo yea ;-)
bigboy151mxI did...lol everything was all good till i started pushing oil. And i have steady hands but when twisting sideways it just made me a little shaky. I will pm you tomorrow sometime to get everything figured out on what we discussed.
lol it was easy to do it back before I had lats... now I get cramps trying to twist that far around lmao!
RustyhookerLets ya know how the t-rex felt. Lol
bigboy151mxLol. I'd like to know how some of you bigger guys do alone? It's easy for till it's time to push some oil lol. Any tips?
get a gf they do wonders haha!
Try solo lat injects! That took practice
Still does!!
RustyhookerHave your lady pin ya.
I hate to admit this but I have never pinned myself in 2.5yrs of use. I always have the Wifey do it for me. I do hers as well so it all works out.
One big component to fitness.... FLEXIBILITY. I wasn't always bigger with muscles...and I always took pride in being flexible. Stretching your muscle fibers also makes them grow! Gotta work the fascia on multiple levels ;-)
The big 3: resistance, cardio, flexibility
Its in ALL professional training manuals
bigboy151mxNo doubt! I do a good stretching session every morning for about 10 mins. Flexibility is key for me plus I've really noticed my tendons getting much thicker since I've been on gear. So if this is the case for everyone with on gear and from what i read that's very common i could see why so many complain about stiffness. Cuz if your tendons start getting big quick and your not stretching i could see that being a big issue.
going to write an article about that soon. Probably the most underrated aspect of fitness and a huge part of bodybuilding that people don't talk about.
Aids in recovery as well...we should always do a minor quick stretch post-workout to facilitate removal of waste products from the blasting of our bodies! I was going to write shit about flexibility/ stretching in the past and never did...haven't done yet...can't find time or won't lol
RustyhookerDefinitly overlooked. Stretchability add growth room and less injuries. I've gotta start working harder on flexibility.
That is my downfall I'm am probably the least flexible person you could ever meet, it's crazy... Luckily my wife is a cheerleader/gymnast so she is helping me work on it, but it is important.
That's why I don't do it. I've only pinned my right glute once and that was enough for me.
bigboy151mxI'm not that big and I'm still plenty flexible but it's impossible to hold it steady when pushing and i just couldn't keep it still. It's sore now from this morning so i know it's going to hurt a little tomorrow. I'm a quad guy hands down. Hate shoulders. I need a juice buddy to help or tell the old lady....
I'm not big either just non flexible. Quads, Delts, and Pecs for me. I need to train my wife to pin glutes for me.
bigboy151mxI've been thinking about pecs. What do you use? 25g 1 inch? I wouldn't think you need to go very deep maybe like 3 quarter's of a inch?
Loose_CannonYea I have added pecs to my rotation on this current cycle and they are fairly easy to do. I use 25 ga 1 inch but just put the needle in about 3/4th of the way
25g x 5/8 and flex while you pin. From the nipple go 3 fingers up and 2 fingers in. For me 1cc is pushing it on volume. My left pec is always golden, but my right pec has a vein right where I should pin. Feel it out and it's a great low volume spot.
RustyhookerPinned tris this morning. My turn to GROW LOL
man I have no clue how you guys do that. my friend did it in his bi and he was basically flexing while he did it. look like it hurt..
reminded me of when I was 9 and got a tetanus shot in my ass. I flinched and flexed my ass check and it felt like a hot knife in my ass the rest of the day. I still cringe when I think about it to this day
RustyhookerI pinned my glute once and it slowly went into fully flexed. I tried to stay calm and finished pushing oil. Pulled out slowly and pin was bent like fish hook. Was fuh-reaky!!
No shit, I've been using 25's and they are so flexible, couldn't imagine if one broke off.
Yea forreal right?!!? Happened once in my quad...freak twitch bent the needle in my leg lol! WOooo!!!
RustyhookerOn quad...did you get baseball sized bruise? I had spritzer other day. Lol
Nah...it just hurt like a bitch for days, like BAD pip!!
RustyhookerI can imagine it would. Ouch! : /