posted Mon, 09/22/2014 - 10:24
3304
+ 8 XRoids Cycle Week 4
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Everything is coming along well except the Bench. 245 for 4 on my last set with 3 drop sets. I did a lot of work over the last few years getting my bench and Pecs up and its like starting over after 5 months off. I have a lot of time ahead though so I'm sure I'll get there just have to stay consistent, especially with nutrition. I hit 252lbs last week and now back to 248, was looking for 265-270lbs off this cycle but I'm not putting in the cals consistently. Could just be timing on the weighing, I used to float 5-6lbs per day when I was cutting, so not too worried. Would prefer to just watch it go up though! LOL ;-P
Thanks XRoids!
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PhishphanWelcome back bro
+1
Looking large!!
Thanks Bro! Glad to see your the original again! LOL ;-P
Five months!? Glad you are back. You will return to form quickly, I'm sure. +1
yeah, it sucks but hopefully good will come from it, in rested tendons and CNS! Thanks Bro!
Looking good G. You got a workout partner, hit some heavy negatives on bench, you build more muscle on eccentric brother, 315 by the end of EBC hoss. +1
Thanks Brother, Mrs.Fit is my partner and negatives would put too much stress on her for her sets. I've started drop sets, next I'll throw in some negative accentuated, start banging some heavy DBs.....
I'll get there, not gonna rush it like 3 years ago and blow out shoulders.
Tried to have Mrs sic help me worked couple times think I will get a rack instead I love her for trying:)
Welcome to 300!
Mrs.Fit is great spotting me on almost everything, but to have her basically doing upright rows with 300 lbs + for me to do negatives is asking way too much!
Thank you but you meant upright rows man gfit you are a strong guy age my foot I'm surprised you said wifey can spot you on most things congrats to both of you
Yes, there is no platform behind the flat bench, so at 5'1" for Mrs.Fit to take the weight up to my full extension on the bench she would need to be able to upright row all that weight. Thanks Bro, she gives me the extra I need to finish sets i stall on, especially like seated presses where I can't extend all the way at the top she'll support my elbows and let me get 3-4 more reps I would never get without her!
This Old man never ceases to amaze me!!
"Old man"? I'm only like 2 decades older than you! LOL ;-P
Lol
Looking great brother! Making a strong comeback! I've always tracked your progress and your genetics are remarkable for quick rebounds as witnessed in your EBC competitions! You're looking great now and you will only further progress! Welcome back brother G! If you need anything, please contact me! :))
+1 for the best is yet to come!
Thanks Brother! I appreciate the support. I will be Gorilla! LOL ;-P
Yea buddy +1
Thanks Bro! Like your new pics, Thick!
RustyhookerDamn! Still showin it off!
Set myself back a ton. But just gives me more incentive!
Lightweight Baby! Ain't nothing but a peanut! Yep
lol +1
Deca kick in for those old joints yet G?
I haven't had any joint issues so far, and don't want none! LOL ;-P
That may be why the bench is taking a lil while to get the weight back up, I been using more of a powerlifting style, takes a bit of getting used to.
So far the tendons have been behaving too, just gotta stay strict!
Thanks Bro!
I take it you have had joint issues before. I see your taking abombs on the 5th and 6th week, you think that may be why your weight has rollercoasted? Btw how is the Kalpa Anadrol?
My Kalpa cycle kicks off Oct 4th and I'm right behind you brother
More muscle and tendon issues at joint areas like shoulders and elbows. I like kalpa's anadrol, I've ran it a few times now. The weight has been more of inconsistent Nutrition. I need to make sure I keep my meals on time and not skip any. I have been more consistent when traveling than when I'm home??? I should set alarms. i'll be working and look at the time and go shit I missed my mid afternoon meal by 2 hrs! :-(
You're the actor for Sleepy Hollow!?! Sweet!!!!
Looking good GFit even with the time off! You should feel good about how you look here!
+2
I'm feeling a lot better about myself than 5 weeks ago thats for sure!
My arms always look small in these pics. They were 17.5" after that workout. 17 morning before cold.
I'm gonna start taking my pics next to kids so I'll look bigger! LOL ;-P
Thanks brother, its coming back slow but sure!
5 months no gym youre saying?
Yeah, I'm ashamed! Wasn't cycling, depression, drinking heavy! I'm back on target and moving forward!
I don't miss any of that but Im glad that you flipped your switch back to "ON"
Us too brother! Thanks!