romeo-000's picture
romeo-000
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2100

+ 7 working on calf

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the hardest part to build it, any advises for calfs?

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dothework29's picture

Some strong ass tree trunk legs you got there +1

romeo-000's picture

cheers pal

Theophany's picture

Looking great brother! Very impressive and powerful quad development! You recieved some great advice down below and I'm certain this will enhance your calfs! Regardless, you possess an amazing set of wheels! +2

romeo-000's picture

I will follow up some advices , thanks for advises fellas

jordan2323's picture

Good legs

romeo-000's picture

thanks

robb's picture

Just gotta blitz em, drop sets were invented for calf work. Make sure you get the best out of the negative, total range of motion is key.
Those quads you got are great bro, probably overshadowing your calfs to some extent. Keep with it, you'll be there in no time +1

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romeo-000's picture

thansk bro

tonytulo's picture

Hit them every 2 or 3 days. Pound on them too, you have to keep in mind those particular muscles take real abuse day in and day out and have since you learned how to walk. I personally don't start counting until the burn kicks in. Once it feels like someone is taking a cutting torch to it you know your doing something. Lots of volume and some heavy weight, pausing on the negative and flexing them at the top part of the movement as hard as you can. That combined with proper nutrition will make it happen.

romeo-000's picture

Thanks pal for it, so you saying 2 time a week?

konig's picture

I hit calves before legs every time, my technique is to burn them to death... you have to really suffer for those babies to grow. +1 for the nice wheels..

romeo-000's picture

i do that bro, and have done it every time i do gym but decided to do maybe 2 - 3 time a week at max as realized that gap makes it growth faster

romeo-000's picture

cheers bro

Goose24's picture

I agree which is why I do calf exercises every workout. At the end of every workout I hit them hard to the point they hurt. Usually heavy weigh proper form and high reps. Your legs are looking good bro just keep hitting them hard!! Good luck bro

romeo-000's picture

yeah bro trying that myself but sometime i think it even stop growing after doing that every day so not sure which is the best way to build it.