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  • josipgates's picture
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  • Edit Winter bulk is here so It's time to get thick

  • josipgates   •   Tue, Nov 26th, '19 13:34   •   24 replies, 241 views

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Description

I have spondy like IFBB pro Durrah since I was 13 years old and living with that pain can be nightmare,That's why I started bodybuilding and going to the gym at 16 years old to build my back muscles so it can help with pain and It changed my life,now I live bodybuilding every day,even competed 3 times local shows mens physique...now is the first time I tried HGH and my back is lot better,I can do free weight squats and deadlifts,still not very heavy but I am so happy about that,its better and better each month!

And for all you my friends on eroids community I will write you down my current diet :)

Meal 1-90g carbs from jasmine rice , 50g from from lean beef or some days whole eggs and chicken

Meal 2- 90g carbs from jasmine rice,50g protein from chicken

Intra workout-15g EAA

Post workout shake- 50g pro from whey isolate,80g carbs from rice cakes

Meal 3- 90g carbs from white potato,50g protein from steak and mixed veggies

Meal 4- 90g carbs from jasmine rice ,50g protein from chicken,mixed veggies

Meal 5- 90g carbs from jasmine rice ,50g protein from chicken,mixed veggies

Meal 6- 90g carbs from jasmine rice ,50g protein from steak,mixed veggies

In most of my meals i add some veggies,there is no added fats but sometimes if i feel like i need them I do add half avocado to couple of my meals...some days I also remove carbs in all my meals before workout to help insulin sensivity,and on rest day i cut carbs a lot.

My workouts are 3 on 1 off 2 on 1 off
Cardio is there every day post workout 20min and rest days 40min

I never have cheat meals or any junk food.

Any question guys I will be more than happy to answer :)

Comments

  • andrejcutler's picture
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  • andrejcutler
  • 1 week ago

looking good bro!++

  • josipgates's picture
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Thank you bro!!

  • Bulkdaddy's picture
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  • Bulkdaddy
  • 2 weeks ago

+2 the diet is on point... I’d add a couple of more things but it’s pretty on point.

  • josipgates's picture
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I like to keep things very simple, less stress and easy to track or adjust something if needed... heavy weights with perfect form and push the food ;)

  • Pounds23's picture
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  • Pounds23
  • 2 weeks ago

Damn dude u deff put some size on compared to ur first CPL pictures,, u look great here u got some wild delts dude good arms and soild chest ... Just an all around soild... And ur able to stay lean and vascular ur lucky

  • josipgates's picture
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thank you pounds...giving my best day by day :) my lower back pain was always holding me back but now its better so cant be more happy..yeah man,I always had fast metabolism so staying leaner was never really a big problem for me but I still do my cardio and keep diet clean year round just for overall health and I feel so much better

  • Pounds23's picture
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Yea that's the way to go man, that's what it's all about man staying young looking good feeling young n feeling good, keeping healthy and improving finding the physic u invision for yourself is what's it's all about man. Keep doing u man stay healthy and keep pushing forward and stay happy and have fun doing it enjoy it everyday it goes by faster and faster it was like yesterday when I was in high school, finally understood to enjoy it

  • josipgates's picture
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Agree man 100% Let's stay young,strong and healthy 4ever...EAT, LIFT AND BANG ;) haha

  • ironlion's picture
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  • ironlion
  • 2 weeks ago

great ++:)

  • josipgates's picture
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Thank you my good friend,it can only get better and better from now :)

  • ironlion's picture
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welcome, enjoy it.:)

  • Immortaltech's picture
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  • Immortaltech
  • 2 weeks ago

Nice.. but thats a lot of carbs.. how r u not bloated on that, if i take 400g of carbs, my neck will be twice the size

  • josipgates's picture
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I was always high carb guy super fast metabolism...at high school always lean and I was eating just everything haha...but it was hard to gain size for me.
Even on HGH i still don't hold too much water,and no sides like CTS

  • Immortaltech's picture
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well, i have a fast metabolism as well, but when im on gh, and eat around 400carbs, my body will look like a balloon, ton of water, no fat, and when i stop GH, i get shredded, day and night difference, but it deffinately changed my body in the last 9 months of use, dont have CTS up to 7 iu..

  • josipgates's picture
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I never hold water if my bf is low enough...did u lower your fats when increasing carbs and also watch on sodium/potassium ratio?
Btw I never go HGH over 4iu and training days only

  • Tbone69's picture
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Happens to me around 3-400..I hold a fuck ton of water and look sloppy as hell, dropped down to eating 70% before/after workout. Other 30% is at Breakfast because I love bagles...

  • josipgates's picture
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For me I only get fat fast if I add a lot of extra fat and it kills my apetite too,I feel like s**t...so most of the time I don't have added fats only some from my steak

  • levelup's picture
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100...low fat def keeps the water retention/ fat gain down

  • josipgates's picture
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Yeah for me works great man,I stay leaner,great pumps and vascularity year round

  • bundlz's picture
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  • bundlz
  • 2 weeks ago

Swoled + enjoy the HGH bro

  • josipgates's picture
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thanks brother,It really changed my life can't be more happy

  • Rustyhooker's picture
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  • Rustyhooker
  • 2 weeks ago

Livin the life!

  • josipgates's picture
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every day my friend and tnx to your bloods i decided to go with grey tops,game changer :)

  • Rustyhooker's picture
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Good to hear. I need new bloods taken soon. Keeps me and folks updated