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  • Edit COMEBACK after 3 weeks in bed- Quad injury

  • josipgates   •   Mon, Jun 29th, '20 08:34   •   33 replies, 1178 views

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Soft and smaller,but finally I can stand and walk again...had very bad quad injury vastus lateralis,2 weeks no sleep at all due to severe pain,3 weeks in bed and now just starting some light upper body workouts...leg still hurts and can't bend my knee but things are better day by day and comeback will be crazy! RB my bro thank you so much for your support and everything,you saved my gains haha and now almost that time to RUMBLEEEEEEE ;)

Comments

  • BJ's picture
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  • BJ
  • 3 months ago

Muscle memory don’t sweat it!! just don’t get super crazy your first week back.

  • josipgates's picture
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  • josipgates
  • 3 months ago
  • @BJ

Over 15 years of gym and heavy weights bro,it does not go away that easy...i do only light workouts for now, until my leg is over 80% healed

  • Shred777's picture
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  • Shred777
  • 3 months ago

+1 big dawg

  • josipgates's picture
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Thank you bro, now I am back in the gym again ;)

  • bundlz's picture
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  • bundlz
  • 3 months ago

Nice work brother pure EU dedication style bro lean but mean +

  • josipgates's picture
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Thank you bro,but now real progress starts,leg is lot better :)

  • ironlion's picture
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  • ironlion
  • 3 months ago

Great, glad to hear you're doing better. :)

  • josipgates's picture
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Thank you my friend :)

  • press1's picture
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  • press1
  • 3 months ago

Nice one buddy - You don't look like you've missed a days training! :-)

So glad things are improving now for you day by day, must have been like living hell not being able to eat or walk for weeks.

  • josipgates's picture
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Thank you buddy for your support :))

And no sleep for 2 weeka, Being in severe pain 24/7..it was exactly living hell...my apetite is still not like before but every day better and better also my leg... RB genos really speed everything so much,i can now almost bend my leg fully :))

  • Roidbazaar's picture
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  • Roidbazaar
  • 3 months ago

Josip broootheeeer ... I am so happy you got over this !!!
I just wonna say one word ... "lionheart"
Bro, you are a real fighter ... even while the difficult days you kept mentally super strong and positive ... not many have such a great attitude !! Soon you are fully back and recovered ... and with this attitude "the sky is the limit" .... even beyond ;)
I am grateful you shared these days with me and I am happy if i could assist a bit in keeping your mood up and getting the healing speed up ...
Most important ... you are back ... and soon even stronger than ever before !!
Big Big Respect, Lionheart !!
And a big cheeeers, my real brother ;)

  • josipgates's picture
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Thank you my brother!! Your support means so much in this hard times!! And i must say with your genos my healing is so fast i feel like Superman,every day i wake up with less pain!! ;)
COMEBACK will be stronger then ever,and in RB style Let's rumbleeeeee once more!!!!! ;))

  • Roidbazaar's picture
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Yeaaaahhhh ... now it's time to ruuuumbleeeeeee !!!

  • josipgates's picture
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Exactly RB, every day one step forward!!! Let's show motherf*ckers what we can do!!! ;))

  • ECinfidel's picture
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  • ECinfidel
  • 3 months ago

Sounds like you're gonna bounce back better than ever. You got the right attitude for sure man. +1

  • josipgates's picture
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Sure i will bro, can't wait to train insane again...thank you man :)

  • IrishMack's picture
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  • IrishMack
  • 3 months ago

Wow dude,great job, by any chance can you take another one and this time not in the same room? It just looks like all your other pictures and this one you seem to have no neck at all. Basically you doubled in size in only 60 days. That's amazing. Thanks for posting a new one.

  • josipgates's picture
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It is in the same room bro cause this is my bathroom,nice big mirror easy to take photo haha...
Thanks bro, can't wait to lift some heavy weights..this month i had bad luck one after another, living nightmare...hope good times are here now

  • Bill1976's picture
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  • Bill1976
  • 3 months ago

Dude I didn’t know you were that big. Good work!!!

  • josipgates's picture
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Around 220-223 and almost 5'7...tnx bro!! :)

  • fusebox's picture
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  • fusebox
  • 3 months ago

Glad to hear you're doing better. Seems like everyone has had trying times lately even without considering the corona virus shit

  • josipgates's picture
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  • 85
 

Yeah this month was living hell from me, can't wait for good times again bro

  • joshylife's picture
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  • joshylife
  • 3 months ago

Jacked! Those deathstar shoulders. I had a nerve issue with my quad once i literally couldnt walk for almost a month. Its the worst not having your legs. And bro, Your “set back” physique looks better than a lot of NPC guys ive seen on walk stage LOL.

  • josipgates's picture
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I was in such pain 24/7 that could not sleep for 2 weeks or walk...
Hahah thank you buddy , means a lot :))

  • Spark's picture
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  • Spark
  • 3 months ago

Injuries suck. Glad you are starting to make some progress back!

  • Diesel-1's picture
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  • Diesel-1
  • 3 months ago

Glad you're doing better bro. Still look dense af!

  • josipgates's picture
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Thank you brother, can't wait to lift some heavy ass weights!

  • Datdude's picture
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  • Datdude
  • 3 months ago

+1 my bro, still looking great despite the set backs!! True signs of real grinder!!! Stay blessed and healthy!! And yes, in the words of RB, lets RUMBLEEEEE!!

  • josipgates's picture
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Appreciate that my friend!! Let's get ready to rumbleee!!!! :))

  • BJ's picture
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  • BJ
  • 3 months ago

How did you do it?