This one's for you cheatnature. He didnt believe that i was ever fat. These photos were taken exactly 1 year apart, the first one is in january 2012 and the second two are from january 2013(end of ebc). The first photo i am over 230lbs and over 35% bf, already having fluctuating blood sugar as well as having sores removed from my esophagus b/c of developing gerd. The second two photos im 190lbs and 11-12%bf. This is proof of what this community can do for you. i hope this may inspire someone to change their life. for me it was extremely difficult to get started on this journey b/c i thought i had so much ahead of me. i remember spending months, maybe longer, telling myself im not going to do anything b/c ive put myself in too big of a hole. if you are thinking this way here is your proof that you should not be constrained by the mentality i had. you can make changes, big changes, in a short period of time. you just have to keep driving day after day. i owe a huge thank you to the eroids community as a whole and more specifically to Papaswole whom ive bothered with countless pms and posted questions regarding diet, training, and cycling, thank you brother! to all my eroid brothers and sisters, set your goals and smash thru them always driving forward. i hope you all achieve whatever you want wether it be more muscle, leaner, stronger, faster. Own it and dominate it!