posted Fri, 09/27/2013 - 13:47
2141
+ 2 What body fat percentage is this?
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This was a picture of me back in May this year during a cut I did way too fast and lost lots of muscle and strength.
I'm just wondering what % I look like I was at. From the time I know I was around 11% however I think I took this picture the day after a fair carb up.
It was a lesson learned. Now I'm about 2% off this and actually have a moderate amount of muscle.
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beyondimportsAround 10. Hard to say without seeing your back and legs
imperivmHere is a pic of my back. I think I was about 1% body bat more than in the other pic.
10% max I'd say
imperivmI need need to go to bed now guys, its 2am here. I will follow up any other msg's tomorrow.
AnonThats 10%
Yeah. I'd agree with 8-10 all day
imperivmFucking hell 8-10%. Didn't think I was anywhere near that lean!
I think you are 8-9% man, most abs are visual, v taper, some vascularity on abdomen
imperivmIt's undeniable how great the feeling is of being at your leanest, however, it's not a very good feeling when you have lose tons of strength as well!
Where you running any test while dieting? You should be able to retain all your muscle mass with heightened levels of test
imperivmI was yes, but I also used DNP for the week before this picture and I think my UGL test was underdosed which didn't help matters. Total DNP time was 10 days.
I found the DNP killed off my strength and decreased LBM as well as a few percent of body fat. Before I was pressing 40kg dumbbells for 3 sets of 10 reps, and that dropped to something silly, like 30-32kg. It's only now that I'm back at the same weight. Some of that long time was due to poor training post PCT.
I know for future to cut without DNP, and over a longer period. Or, if I use DNP, use it with more calories and for a max of a week at a time.
I've never used DNP, but I heard it was not catabolic. So it shouldn't deteriorate muscle mass. Was that powder or crystal? & what was your protein intake while cutting with the DNP?
imperivmYes, that's what I though. I think my calories, including protein were stupidly low and I assumed the gear plus the DNP would keep the muscle.
It was crystal dnp. Very, very strong. I felt like death on it.
Yeah, sounds like you starved yourself. You need to just eat clean & stay hydrated!! Keep your electro lights up & keep some Benadryl on hand
8-10%