posted Thu, 10/25/2012 - 13:57
969
Week 9 Update
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Week 9: Test E 500mg/EQ 500mg Recomp. I've been sick and had a hard time eating last two days but appetite is back today. Eq is in full effect and strength is increasing big time. Diet had been great up until two days ago when I needed some fast food. It helped me get my appetite back. Weight is staying between 195 and 200. Body fat has dropped from 11.5% to 9.3% give or take.
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Abs are coming along nicely. Keep up the hard work ;)
Keep it going bro...
Maybe concentrate on incline/decline on the bench
Upper chest and and shoulders need some work bro...
Hell yeah bro. 2% keep it up
Very nice hardened Johnson. Man that sounds gay as fuck lol
Lmao thank you