posted Tue, 11/06/2012 - 07:11
1464
Week 9 of 12 Test-E only first cycle
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Cycle has gone well added a little definition but only added 8lbs so far but definatly leaner. Mid way through cycle i realised i wasnt eating enough and decided to use this cycle to cut a little bodyfat whilst retaining some muscle. What % of BF would you guys say i am going by this pic ?
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AnonHow much test e were u running per week?
500mg mate 250 sunday morning and 250 weds afternoon
11-12% bro your looking lean brother!!
10-11%bf
Probably a silly question but would it be beneficial extending this cycle to 16 weeks and significantly upping my calories to try to salvage some decent gains in the 7 weeks i would be on. Or should i just put it down as a bad job and stop at 12 weeks get pct out the way and concentrate on diet etc
Bro IMO I would Pct. Get your diet in check train your ass off! And I wouldn't say a bad job at all jus would work on your diet and do a lil more research prior to doin another cycle! You have great potential jus gotta get yourself dialed in! Plenty of good peeps on here to help ya out..
Yeah cheers man gonna get pct out the way then concentrate fully on my diet for 6 months. Once im happy with the progress i may think of starting another cycle just the basic Test-E with a prop kicker. Thanks for the advice
not a silly question bro, id say get off and let your body recover, take your time off, perfect your diet, and when u get back on you'll beast it out! lol
breakingfaceYou should have held off on aas for another couple years. It should come as no surprise that you only gained 8lbs ( 4-5 of which is water) considering you only trained for a year prior to juicing and your starting weight was low. Gym and kitchen experience cannot be faked.
Yes i tend to agree with you. I cant stop thinking how much better i would look had my diet been on point since day 1. All in all this has probably been to some extent a wasted cycle but hey we live and learn
breakingfaceThe good news is you have plenty of room to grow naturally. Run a successful PCT and spend your off time finding a training/diet program that works for YOU.
No1yea 12% close to having visible abs which will come around 10%
Must admit Abs are flexed in this pic not visible relaxed hence why my guess is 16%
12% is a fair guess
id say 12-14%
12%?