posted Sun, 07/28/2013 - 21:07
610
+ 1 Week 8 Progress Pics
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Made several needed changes to my diet, thanks to the many critical comments I received after my initial pics I posted. Thanks to all who helped me snap into gear. Still have very far to go, but major steps have been taken
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Tell me about your diet changes? What BF are you? Still at 20%? Do you drink? Well done for posting these pics. It's good to see people who are not afraid of what they look like, and what the want. +1'd you :-)
Because of my job, still too much fast food, but almost zero junk food and hardly and soda. Soda was a major source of my sugar consumption. Im really working hard at this, I really want it bad and Im trying to be more disciplened about the cardio that I know I need. Not sure about my bodyfat % but Ill try to determine it and post it soon. Thanks for the +1