posted Sun, 10/05/2014 - 19:27
2741
+ 10 Week 4 EBC Update
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I just hit 250 pounds - way sooner than planned. I thought my BF was in check until I saw these photos. So, I'm going to have to cut back a bit on the carbs. My arms are now 20 inches, so that's one goal down. My legs are coming along, but they need a lot more attention.
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PhishphanLooking good..looks like the ebc champ n the making-food luck+1
I'd be happy to get into the top 10. There are at least three pros competing in this EBC. Thanks phor the kind words, big guy.
Looking beast mode brother. I need to get out there and chop more wood.
Right on! Chopping wood is where it's at, brother. LOL
holy shit bro! you've put 2 damn inches on your arms in 4 weeks thats insane! God mine are so fuckiing stubborn and small i pray to god i get 2 over the next 20 weeks. Keep up the hard work bro.
It's mostly water weight. I blow up right at the beginning of every cycle. The challenge now is to keep it.
Very impressive. Chest looks wicked awesome in your front double bicep!!!! Bicep split is crazy!
Dude, I didn't even notice the bicep split until you mentioned it. The one on my left arm is pretty wicked. LOL
Looking Championesque my brother! Masterfully crafted and beautifully muscled physique! Impeccable muscle insertions and tie- ins which bring forth a pleasing rhythm and flow to your build! Legs are showing rapid and enhanced forward progression! Exemplary and most admirable work! +1 for always attaining your goals and achieving staggering results! Your arms are awe-inspiring indeed! Kudos!
I was wondering when you were going to pop in here, my friend.
You always leave me speechless with your masterful oratory. I still say you should be announcing at the Olympia.
You are to kind my good friend! At 5' 5" and 155 lbs. I'd either get lost in the shuffle or worse yet trampled by you big boys! Lmao
Thank you for your kind words brother and much respect always!
See you've been keeping up with the plan and hitting legs hard! +1 for the dedication.
I don't have a choice. My legs coach, DBG, is on me like stink on shit.
You hit that 250 and still look hard as a rock!!! Seeing photos like yours make me want to push even harder. For that I thank ya;)
You look great man...Killen guys that are half your age, great job.
+2
Thanks for overlooking the flab on my midsection. LOL
We'll just have to keep pushing each other for another eight weeks.
Nice progress +1
Thanks, JL. Gotta' get my calves to pop before my next progress pics, or else I'm never going to hear the end of it from DBG. LOL
Yea gotta get them calves in proportion to the guns!! Lol
Once again...make sure to keep me updated I our PM...I'm a lil busy with work in Oct here so I just don't wanna throw this aside brother! Def looking good
I did round 4 of your legs program yesterday. I will PM you soon to give you an update. Work has been busy here lately, too, so I haven't had a chance to get back at you. But I'm keeping the pace, brother. :-)
So I need to look at your previous sessions and post a new one?
I was thinking about circling back and doing Week 2 again. That one really kicked my ass. So, if you have time to throw something together for me over the next week or so, that would be freaking awesome.
Looking good OS. 8 weeks left and lots of prizes on the line ;-p. Keep it up my man!!! +1
I've added more than 15 pounds during the past month. I'm sure a lot of that is water weight, but it's still the fastest I've ever grown. If I don't watch it, I'm going to be 275 and looking really fat by the time this is over. Maybe I should have done an all-out bulker. LOL
AnonYour physique is one of the best on here. Always a pleasure to see your progress +1 sir
That's some high praise, Hype. Thanks!
AnonPraise very much well deserved good sir!
Anongreat work
Someday, I'm going to have as many tattoos as you, brother. LOL
Thanks.
Crazy veins still in those legs. The thighs look ripped but they are a little smaller in proportion to your swole ass upper body. Congrats on the 20's! One day I'll hit 20. Keep up the hard training, good work! +2
Thanks, BigJohn. My legs are still terrible. LOL
Lookin good man! Agree with what ace said.
I agree with almost everything Ace says. Almost everything.
Thanks, brother. And good luck in the EBC.
Ace VenturaYou have a lot of thick, hard looking muscle in the chest/delt/gun region. It really shows nicely in that front double-bicep shot. Congrats on the 20" arms, and keep up the good work.
Thanks, Ace.