posted Thu, 10/10/2013 - 04:14
888
+ 1 week 4
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This is this morning no pump pretty much straight outta bed. Due to monkey wrench at work im not getting to pound the gym like I want or need to. Even at that strength gains just keep going up. Also working out of town my diet is suffering but not my appetite.
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Abbs are starting to pop threw, your shoulders are looking for beefy. Finish strong!!!
+1
Thank you I am trying and training at the best of my ability with my job I just hope a cold spell whips through soon! Thank you
My goodness it's cold in CA right now. Carhart+thermal+hoodie+long johns and I'm still cold!
LMAO I'm to fat to be getting cold right now still hitting 70's n 80's in Va.
AssUhlGet that diet in check bro.....it has wayyyyy more to do with your muscle building properly than you think, like EVERYTHING!!! Get serious about it!
Thank you I completely agree with you. I was supposed to have been done with work and they decided to start next year's contract early 2 weeks after I started a cycle. Living from hotel to hotel makes a controlled diet harder to control. Any suggestions or help would be greatly appreciated!
Can you get 20 minutes good, hard cardio in per day? It makes a huge difference. How many times a day are you eating?
I eat a lot 6 to 8 times usually although when on a job it falls short. I can work 20 hrs straight at times. Cardio is a definite I jog 15 min b4 I ever touch weights just to get blood running then a 5 min cool down. If I have time another 15 to 20 min on elliptical when I am done lifting. The unfortunate thing is being out of town McD's and like are my food.