posted Tue, 09/17/2013 - 14:19
1109
+ 2 Week 1
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After reading some posts today I would love to get some constructive criticism, let me know what you think!
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After reading some posts today I would love to get some constructive criticism, let me know what you think!
BigBmajLooks to me like your front delts are probably doing the work in your pressing movements. I have a postural imbalance where my shoulders roll forward, I'm pretty sure that's the case with you as well. I've been doing work to pull shoulder blades back and open chest and shoulders. So lots of lower trap, rhomboid, rear delt work, and flyes for chest.
You are looking good brother. Keep up the hard work.
Anonlean, good muscle shape.. try a good bulk with a moderate diet to add on some pounds. Judging by your genetics, it wouldn't be hard for you to cut up.. work on adding some size to your chest
Thanks man, hopefully this awesome gear I just got along with my diet will help me catch my chest up
Good symmetry. my chest is like like yours though. lol i had to put a lot of work into incline presses to build my upper chest. i use close grip uppers as well to hit that upper inner area real good. but not too close grip or it would be a tri exercise. over all you look very lean and muscular. but i still havent seen your legs. lol
Thanks man I have really been focusing on upper chest lately, I'm gonna give that closer grip a try. I will get a picture up of my legs when I get a chance.