posted Fri, 04/24/2020 - 14:47
1035
+ 5 Wake up no pump recomp
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Recomp going okay. Hard to stay on diet, I’m a fat guy on the inside. 6’ 9” sitting at 250 ish now and bf is around 18% :( trying to get to sub 15 %. Just cruising on para pharma test at 200 ew. I am on script trt of 160 ew so I’m running a little above right now. Just got back in the game a few months ago after taking off a long time for injury and health issues. Was at 265 and not a good 265. Probably 25% bf a few months ago. I have some Ostarine I might throw in the mix here soon.
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TronI bet you have things living in that beard that shouldn't live there but should feel ever so lucky that they DO live in such a damn fine specimen of facial hair.
That’s good shit right there. I’m do grateful I can grow a beard. Started going bald at 34 so I shaved my head and grew a beard as big as I could. That was 10 years ago. Wouldn’t change it.
You will get back upon it but i would not use test on 18% bf i would try to drop it to 12-15 and then use some test and try to lean out a bit .i hope for you your health stays okay en you achive your goals plus from me now get that shit done ;)
Thanks bro. I’m on script trt. Have been for years, but I am running it a little higher than normal. Test levels were like 232 when I got tested years ago. I did have to come off for like 6 months so the wife and I could have another kid. Test brings my sperm count to ZERO so it is a form of birth control for us.
Went on clomid for 3 months and sperm count went from zero to 60 million. Still felt like crap and was so excited to get back on trt.
160 script ew trt puts me in the 900’s and now I’m on 200 mg ew.
Ok and did you complete the wish for another kid ? i think i remember you from 2 years ago when i whas new here you where jacked AF no? I can be wrong tho ... keep safe brother welcome back
We did have another amazing baby. And no it wasn’t me two years ago. I was out of the game then. I was big probably 4 or 5 years ago. And thanks
BigJohn is that you!
Yeah buddy!
Dam bro 6'9 has to be rough unless you are hafthor the strongman from Game of thrones.
Was your injury gym related?
Yes and no. I’ve had a bad back (herniated disc’s) for like 10 years and they I was in an auto accident a long time ago as well and got herniated discs in my neck from that. Working out did aggravated them some but just in general they can act up and put me out for month’s. I also developed a syndrome called POTS a few years back that had me pretty much bed ridden for a year or so. Things are looking good for now so I’m saying prayers and keeping fingers crossed.
Glad to hear that you are better then you were. Sounds like a nightmare and must have been painful.
Take care and keep doing what you can!
+2 slim
Thanks bud. Hopefully in a few weeks I’ll post a better picture.
Bro atleast post an upper body shot.
I am not happy with where I am right now. I know it sounds gay but I apparently have become very self conscious about my appearance. I couldn’t work our for almost two years and my body went to shit. Now I’m just skinny fat and I fucking hate it.
You’ll be back quick. +2
Damn fine beard.
Those long limbs are always a bitch to fill out, lots of volume and fascia stretching may help.
Thanks man. I just took this for a random ass shot this morning and was contemplating if I should post it or not. As I said above I pretty much hate the way I look right now. I was always the stick figure and worked my ass off for years to get big just to have it all go to shit a few years ago due to injury’s and some other health issues. On a positive note I can workout out now “to an extent “ so that’s a step in the right direction.
And yes it’s very hard to fill out. I’ve pretty much given up on that for now. Was up to 300 lbs once and 19” arms. I can’t do that anymore because of some injuries and health issues. So my goal is a leaner body. Hopefully 265 ish and sub 15% bf eventually.