posted Tue, 01/06/2015 - 09:17
1074
+ 3 upper chest growing
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For some reason my upper chest builds alot faster than my lower. My incline lifts are higher than any flat lifts. What do you all think? I need to bring up the mass off the center. Any advice.
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I've been cruising on 100mg of test for the past 8 months on trt. I've put on about 10 pounds of muscle in those 8 months. I can't wait until I cycle. And I've been on hgh for 4 months. I'm gonna be a freak. Hell ya
JHeverybody else already said it "weighted dips" and my personal favorite hammer strength while concentrating on the muscle and not so much weight and movement itself. Burn them monstrous packs out.....+1
Honestly I've never done dips for my chest. But I know they can help out alot. I'm going to start putting those in my routine. I've stopped benching awhile ago. Went straight to dumbells and have seen better growth. I'm going to try to switch up the routine a little. I think my body got used to the same routine so quickly
Wish I could say the same. My upper chest is beyond stubborn. Looking good bro.
Weighted dips.
1-Hammer Strength, Iso Wide chest press. With a Close grip and squeeze.
Always give me a great pump.
2-Cable Crossovers.
3-Weighted Dips.
Looking good man.